10.3 km | 00:59:32 | 05:47/km日期: 2024-02-28 05:50 - 平均心率: 145 - 卡路里: 825 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 89.9
Pace: 06'16" / 06'01" / 05'42" / 05'42" / 06'00" / 06'01" / 05'52" / 05'21" / 05'24" / 05'38" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'55") | 1000 / 1000 |
| 2 | | 06'01" (+00'41") | 1000 / 2000 |
| 3 | | 05'42" (+00'22") | 1000 / 3000 |
| 4 | | 05'41" (+00'21") | 1000 / 4000 |
| 5 | | 05'59" (+00'39") | 1000 / 5000 |
| 6 | | 06'01" (+00'41") | 1000 / 6000 |
| 7 | | 05'51" (+00'31") | 1000 / 7000 |
| 8 | | 05'20" | 1000 / 8000 |
| 9 | | 05'24" (+00'04") | 1000 / 9000 |
| 10 | | 05'37" (+00'17") | 1000 / 10000 |
| 11 | | 05'42" (+00'22") | 278 / 10278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
205.89 km 
MIZUNO WAVERIDER27藍紅 累積 :
1203.7 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'01" | 00:12'17" |
| 3 | 05'42" | 00:17'59" |
| 4 | 05'42" | 00:23'41" |
| 5 | 06'00" | 00:29'41" |
| 6 | 06'01" | 00:35'42" |
| 7 | 05'52" | 00:41'34" |
| 8 | 05'21" | 00:46'55" |
| 9 | 05'24" | 00:52'19" |
| 10 | 05'38" | 00:57'57" |
| 10.3 | 05'41" | 00:59'32" |
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