| 賽後評分: 大雅馬跑完左腳已受傷。即使賽前止痛藥吞了一顆，但熱身時已有棄賽的打算，內心想著若痛到當步兵，一定要果斷DNF！反正DNF早有經驗(≧▽≦)\\n\\n整場學習與傷共存方式跑，小心翼翼讓痛感不要大於跑不下去，這場人生第200馬讓我異常的難忘~~ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
2月累積里程 : 405.31 km  ASICS Hyper Speed 3 (2E) 累積 : 767.2 kmTCX 2.0 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'35" | 00:04'35" | | 2 | 04'56" | 00:09'31" | | 3 | 05'09" | 00:14'40" | | 4 | 05'04" | 00:19'44" | | 5 | 06'26" | 00:26'10" | | 6 | 04'58" | 00:31'08" | | 7 | 05'32" | 00:36'40" | | 8 | 06'07" | 00:42'47" | | 9 | 06'12" | 00:48'59" | | 10 | 03'46" | 00:52'45" | | 11 | 04'15" | 00:57'00" | | 12 | 04'52" | 01:01'52" | | 13 | 06'15" | 01:08'07" | | 14 | 04'38" | 01:12'45" | | 15 | 04'33" | 01:17'18" | | 16 | 04'34" | 01:21'52" | | 17 | 04'55" | 01:26'47" | | 18 | 05'13" | 01:32'00" | | 19 | 05'13" | 01:37'13" | | 20 | 05'33" | 01:42'46" | | 21 | 05'14" | 01:48'00" | | 22 | 06'14" | 01:54'14" | | 23 | 05'16" | 01:59'30" | | 24 | 05'48" | 02:05'18" | | 25 | 06'00" | 02:11'18" | | 26 | 06'28" | 02:17'46" | | 27 | 04'10" | 02:21'56" | | 28 | 04'24" | 02:26'20" | | 29 | 04'45" | 02:31'05" | | 30 | 04'47" | 02:35'52" | | 31 | 04'43" | 02:40'35" | | 32 | 05'31" | 02:46'06" | | 33 | 04'57" | 02:51'03" | | 34 | 05'00" | 02:56'03" | | 35 | 05'36" | 03:01'39" | | 36 | 05'15" | 03:06'54" | | 37 | 05'47" | 03:12'41" | | 38 | 05'16" | 03:17'57" | | 39 | 06'12" | 03:24'09" | | 40 | 04'17" | 03:28'26" | | 41 | 04'39" | 03:33'05" | | 42 | 04'29" | 03:37'34" | | 43 | 04'43" | 03:42'17" | | 43.4 | 06'04" | 03:44'27" |
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43.6 km | 03:44:28 | 05:08/km | 第201馬
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