9.7 km | 01:08:39 | 07:03/km日期: 2024-02-27 18:44 - 平均心率: 153 - 卡路里: 527 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 90.1
Pace: 06'29" / 07'43" / 05'34" / 08'40" / 11'53" / 08'28" / 05'58" / 05'49" / 09'24" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'00") | 1000 / 1000 |
| 2 | | 08'19" (+02'51") | 323 / 1323 |
| 3 | | 33'18" (+27'50") | 40 / 1364 |
| 4 | | 05'57" (+00'29") | 397 / 1762 |
| 5 | | 05'28" | 399 / 2161 |
| 6 | | 05'29" (+00'01") | 403 / 2564 |
| 7 | | 05'41" (+00'13") | 397 / 2962 |
| 8 | | 05'43" (+00'15") | 403 / 3365 |
| 9 | | 37'33" (+32'05") | 92 / 3458 |
| 10 | | 05'41" (+00'13") | 398 / 3857 |
| 11 | | 05'55" (+00'27") | 290 / 4148 |
| 12 | | 05'58" (+00'30") | 118 / 4266 |
| 13 | | 05'42" (+00'14") | 399 / 4666 |
| 14 | | 05'38" (+00'10") | 403 / 5069 |
| 15 | | 05'38" (+00'10") | 402 / 5471 |
| 16 | | 38'06" (+32'38") | 84 / 5555 |
| 17 | | 05'54" (+00'26") | 403 / 5958 |
| 18 | | 05'59" (+00'31") | 395 / 6354 |
| 19 | | 05'58" (+00'30") | 401 / 6755 |
| 20 | | 05'56" (+00'28") | 401 / 7157 |
| 21 | | 05'48" (+00'20") | 409 / 7566 |
| 22 | | 05'46" (+00'18") | 402 / 7969 |
| 23 | | 05'44" (+00'16") | 402 / 8372 |
| 24 | | 05'46" (+00'18") | 202 / 8574 |
| 25 | | 17'45" (+12'17") | 295 / 8869 |
| 26 | | 06'26" (+00'58") | 853 / 9722 |
| 27 | | 16'05" (+10'37") | 9 / 9732 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 : 124.39 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 07'43" | 00:14'12" |
| 3 | 05'34" | 00:19'46" |
| 4 | 08'40" | 00:28'26" |
| 5 | 11'53" | 00:40'19" |
| 6 | 08'28" | 00:48'47" |
| 7 | 05'58" | 00:54'45" |
| 8 | 05'49" | 01:00'34" |
| 9 | 09'24" | 01:09'58" |
| 9.7 | 06'33" | 01:14'46" |
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