12.0 km | 01:18:43 | 06:32/km日期: 2024-02-27 05:02 - 平均心率: 121 - 卡路里: 911 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 90.4
Pace: 08'14" / 06'19" / 06'16" / 06'03" / 06'33" / 06'25" / 06'16" / 06'14" / 06'10" / 06'34" / 06'48" / 06'36" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+02'11") | 1000 / 1000 |
| 2 | | 06'19" (+00'17") | 1000 / 2000 |
| 3 | | 06'16" (+00'14") | 1000 / 3000 |
| 4 | | 06'02" | 1000 / 4000 |
| 5 | | 06'33" (+00'31") | 1000 / 5000 |
| 6 | | 06'24" (+00'22") | 1000 / 6000 |
| 7 | | 06'16" (+00'14") | 1000 / 7000 |
| 8 | | 06'13" (+00'11") | 1000 / 8000 |
| 9 | | 06'10" (+00'08") | 1000 / 9000 |
| 10 | | 06'33" (+00'31") | 1000 / 10000 |
| 11 | | 06'47" (+00'45") | 1000 / 11000 |
| 12 | | 06'36" (+00'34") | 1000 / 12000 |
| 13 | | 07'25" (+01'23") | 34 / 12034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 270.95 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 06'19" | 00:14'33" |
| 3 | 06'16" | 00:20'49" |
| 4 | 06'03" | 00:26'52" |
| 5 | 06'33" | 00:33'25" |
| 6 | 06'25" | 00:39'50" |
| 7 | 06'16" | 00:46'06" |
| 8 | 06'14" | 00:52'20" |
| 9 | 06'10" | 00:58'30" |
| 10 | 06'34" | 01:05'04" |
| 11 | 06'48" | 01:11'52" |
| 12 | 06'36" | 01:18'28" |
| 12.0 | 07'38" | 01:18'44" |
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