15.9 km | 01:56:46 | 07:21/km日期: 2024-02-25 17:02 - 總爬升: 167 m - 平均心率: 112 - 卡路里: 637 Cal - 平均步頻: 146 - 溫度: 23°C - 濕度: 66.4
Pace: 06'45" / 07'26" / 06'41" / 06'56" / 06'44" / 11'57" / 07'39" / 43'41" / 02'28" / 02'10" / 26'06" / 03'21" / 02'19" / 02'42" / 16'23" / 14'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+04'33") | 1000 / 1000 |
| 2 | | 07'26" (+05'16") | 1000 / 2000 |
| 3 | | 06'40" (+04'30") | 1000 / 3000 |
| 4 | | 06'55" (+04'45") | 1000 / 4000 |
| 5 | | 06'44" (+04'34") | 1000 / 5000 |
| 6 | | 11'56" (+09'46") | 1000 / 6000 |
| 7 | | 07'39" (+05'29") | 1000 / 7000 |
| 8 | | 10'56" (+08'46") | 1000 / 8000 |
| 9 | | 02'27" (+00'17") | 1000 / 9000 |
| 10 | | 02'10" | 1000 / 10000 |
| 11 | | 09'28" (+07'18") | 1000 / 11000 |
| 12 | | 03'28" (+01'18") | 1000 / 12000 |
| 13 | | 02'18" (+00'08") | 1000 / 13000 |
| 14 | | 02'42" (+00'32") | 1000 / 14000 |
| 15 | | 16'23" (+14'13") | 1000 / 15000 |
| 16 | | 14'27" (+12'17") | 879 / 15879 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 214.07 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 07'26" | 00:14'11" |
| 3 | 06'41" | 00:20'52" |
| 4 | 06'56" | 00:27'48" |
| 5 | 06'44" | 00:34'32" |
| 6 | 11'57" | 00:46'29" |
| 7 | 07'39" | 00:54'08" |
| 8 | 43'41" | 01:37'49" |
| 9 | 02'28" | 01:40'17" |
| 10 | 02'10" | 01:42'27" |
| 11 | 26'06" | 02:08'33" |
| 12 | 03'21" | 02:11'54" |
| 13 | 02'19" | 02:14'13" |
| 14 | 02'42" | 02:16'55" |
| 15 | 16'23" | 02:33'18" |
| 15.9 | 14'27" | 02:46'01" |
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