10.0 km | 00:54:25 | 05:26/km日期: 2024-02-27 17:01 - 總爬升: 115 m - 平均心率: 138 - 卡路里: 640 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 59.4
Pace: 05'48" / 05'32" / 05'26" / 05'36" / 05'11" / 09'11" / 05'15" / 05'26" / 05'24" / 05'21" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'38") | 1000 / 1000 |
| 2 | | 05'31" (+00'21") | 1000 / 2000 |
| 3 | | 05'26" (+00'16") | 1000 / 3000 |
| 4 | | 05'35" (+00'25") | 1000 / 4000 |
| 5 | | 05'10" | 1000 / 5000 |
| 6 | | 05'24" (+00'14") | 1000 / 6000 |
| 7 | | 05'15" (+00'05") | 1000 / 7000 |
| 8 | | 05'25" (+00'15") | 1000 / 8000 |
| 9 | | 05'23" (+00'13") | 1000 / 9000 |
| 10 | | 05'21" (+00'11") | 1000 / 10000 |
| 11 | | 03'38" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
146.32 km 
ASICS NOVA BLAST4 累積 :
1171.4 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'32" | 00:11'20" |
| 3 | 05'26" | 00:16'46" |
| 4 | 05'36" | 00:22'22" |
| 5 | 05'11" | 00:27'33" |
| 6 | 09'11" | 00:36'44" |
| 7 | 05'15" | 00:41'59" |
| 8 | 05'26" | 00:47'25" |
| 9 | 05'24" | 00:52'49" |
| 10 | 05'21" | 00:58'10" |
| 10.0 | 04'27" | 00:58'12" |
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