22.1 km | 03:16:14 | 08:53/km日期: 2016-07-03 06:00 - 總爬升: 362 m - 平均心率: 142 - 卡路里: 2792 Cal - 溫度: 26°C - 濕度: 81%
Pace: 05'55" / 06'22" / 08'34" / 08'57" / 09'53" / 09'42" / 08'33" / 09'36" / 09'12" / 13'08" / 10'15" / 07'00" / 08'35" / 07'42" / 07'37" / 07'44" / 07'23" / 08'49" / 08'01" / 08'07" / 09'23" / 10'18" / 61'25" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
7月累積里程 : 73.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 06'22" | 00:12'17" |
3 | 08'34" | 00:20'51" |
4 | 08'57" | 00:29'48" |
5 | 09'53" | 00:39'41" |
6 | 09'42" | 00:49'23" |
7 | 08'33" | 00:57'56" |
8 | 09'36" | 01:07'32" |
9 | 09'12" | 01:16'44" |
10 | 13'08" | 01:29'52" |
11 | 10'15" | 01:40'07" |
12 | 07'00" | 01:47'07" |
13 | 08'35" | 01:55'42" |
14 | 07'42" | 02:03'24" |
15 | 07'37" | 02:11'01" |
16 | 07'44" | 02:18'45" |
17 | 07'23" | 02:26'08" |
18 | 08'49" | 02:34'57" |
19 | 08'01" | 02:42'58" |
20 | 08'07" | 02:51'05" |
21 | 09'23" | 03:00'28" |
22 | 10'18" | 03:10'46" |
22.1 | 61'25" | 03:16'14" |