21.7 km | 02:41:46 | 07:27/km日期: 2024-02-25 06:03 - 總爬升: 357 m - 平均心率: 131 - 卡路里: 1629 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 89.8
Pace: 05'56" / 05'37" / 05'53" / 07'11" / 08'49" / 09'25" / 07'38" / 06'46" / 09'45" / 12'14" / 06'44" / 07'29" / 06'14" / 05'55" / 06'31" / 48'06" / 05'24" / 05'24" / 07'22" / 06'20" / 05'49" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'33") | 1000 / 1000 |
| 2 | | 05'37" (+00'14") | 1000 / 2000 |
| 3 | | 05'52" (+00'29") | 1000 / 3000 |
| 4 | | 07'11" (+01'48") | 1000 / 4000 |
| 5 | | 08'48" (+03'25") | 1000 / 5000 |
| 6 | | 09'25" (+04'02") | 1000 / 6000 |
| 7 | | 07'38" (+02'15") | 1000 / 7000 |
| 8 | | 06'45" (+01'22") | 1000 / 8000 |
| 9 | | 09'45" (+04'22") | 1000 / 9000 |
| 10 | | 12'13" (+06'50") | 1000 / 10000 |
| 11 | | 06'44" (+01'21") | 1000 / 11000 |
| 12 | | 07'28" (+02'05") | 1000 / 12000 |
| 13 | | 06'13" (+00'50") | 1000 / 13000 |
| 14 | | 05'54" (+00'31") | 1000 / 14000 |
| 15 | | 06'31" (+01'08") | 1000 / 15000 |
| 16 | | 15'24" (+10'01") | 1000 / 16000 |
| 17 | | 05'24" (+00'01") | 1000 / 17000 |
| 18 | | 05'23" | 1000 / 18000 |
| 19 | | 07'21" (+01'58") | 1000 / 19000 |
| 20 | | 06'19" (+00'56") | 1000 / 20000 |
| 21 | | 05'48" (+00'25") | 1000 / 21000 |
| 22 | | 05'33" (+00'10") | 702 / 21702 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
2月累積里程 : 305.60 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'37" | 00:11'33" |
| 3 | 05'53" | 00:17'26" |
| 4 | 07'11" | 00:24'37" |
| 5 | 08'49" | 00:33'26" |
| 6 | 09'25" | 00:42'51" |
| 7 | 07'38" | 00:50'29" |
| 8 | 06'46" | 00:57'15" |
| 9 | 09'45" | 01:07'00" |
| 10 | 12'14" | 01:19'14" |
| 11 | 06'44" | 01:25'58" |
| 12 | 07'29" | 01:33'27" |
| 13 | 06'14" | 01:39'41" |
| 14 | 05'55" | 01:45'36" |
| 15 | 06'31" | 01:52'07" |
| 16 | 48'06" | 02:40'13" |
| 17 | 05'24" | 02:45'37" |
| 18 | 05'24" | 02:51'01" |
| 19 | 07'22" | 02:58'23" |
| 20 | 06'20" | 03:04'43" |
| 21 | 05'49" | 03:10'32" |
| 21.7 | 05'34" | 03:14'27" |
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