8.3 km | 00:50:01 | 06:00/km日期: 2024-02-29 19:39 - 平均心率: 149 - 卡路里: 453 Cal - 平均步頻: 196 - 溫度: 15°C - 濕度: 89.1
Pace: 24'59" / 04'22" / 06'01" / 06'06" / 06'03" / 06'10" / 06'04" / 07'33" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'24") | 1000 / 1000 |
| 2 | | 04'15" (+00'17") | 422 / 1422 |
| 3 | | 04'27" (+00'29") | 438 / 1860 |
| 4 | | 04'19" (+00'21") | 219 / 2080 |
| 5 | | 01:07'28" (+03'30") | 29 / 2109 |
| 6 | | 04'04" (+00'06") | 433 / 2542 |
| 7 | | 04'10" (+00'12") | 452 / 2995 |
| 8 | | 04'05" (+00'07") | 232 / 3227 |
| 9 | | 01:20'33" (+16'35") | 25 / 3252 |
| 10 | | 04'07" (+00'09") | 437 / 3690 |
| 11 | | 04'18" (+00'20") | 438 / 4129 |
| 12 | | 04'17" (+00'19") | 221 / 4350 |
| 13 | | 49'51" (+45'53") | 40 / 4390 |
| 14 | | 04'09" (+00'11") | 432 / 4823 |
| 15 | | 04'21" (+00'23") | 447 / 5270 |
| 16 | | 03'58" | 237 / 5507 |
| 17 | | 01:43'07" (+39'09") | 19 / 5527 |
| 18 | | 04'07" (+00'09") | 447 / 5974 |
| 19 | | 04'10" (+00'12") | 463 / 6437 |
| 20 | | 04'28" (+00'30") | 218 / 6655 |
| 21 | | 01:34'22" (+30'24") | 20 / 6676 |
| 22 | | 04'12" (+00'14") | 449 / 7126 |
| 23 | | 04'11" (+00'13") | 472 / 7598 |
| 24 | | 04'09" (+00'11") | 233 / 7832 |
| 25 | | 12'49" (+08'51") | 496 / 8328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 152.03 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'59" | 00:24'59" |
| 2 | 04'22" | 00:29'21" |
| 3 | 06'01" | 00:35'22" |
| 4 | 06'06" | 00:41'28" |
| 5 | 06'03" | 00:47'31" |
| 6 | 06'10" | 00:53'41" |
| 7 | 06'04" | 00:59'45" |
| 8 | 07'33" | 01:07'18" |
| 8.3 | 07'05" | 01:09'38" |
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