78.2 km | 11:35:01 | 08:53/km日期: 2024-03-03 04:00 - 總爬升: 1634 m - 平均心率: 149 - 卡路里: 5767 Cal - 平均步頻: 168 - 溫度: 12°C - 濕度: 85.9
Pace: 07'04" / 06'31" / 06'25" / 06'37" / 06'28" / 07'01" / 06'56" / 06'25" / 06'07" / 06'36" / 06'58" / 06'48" / 06'54" / 07'03" / 07'49" / 08'31" / 08'17" / 08'34" / 09'21" / 09'49" / 07'54" / 07'05" / 08'07" / 07'50" / 07'13" / 11'32" / 07'06" / 06'50" / 07'45" / 09'59" / 08'33" / 09'03" / 07'32" / 09'12" / 10'31" / 08'52" / 09'11" / 08'16" / 33'17" / 07'15" / 06'49" / 06'54" / 09'06" / 07'43" / 08'37" / 09'14" / 08'11" / 09'18" / 07'53" / 08'54" / 10'44" / 11'20" / 15'16" / 10'10" / 10'41" / 13'47" / 09'02" / 10'39" / 11'43" / 09'56" / 09'47" / 09'35" / 08'41" / 09'11" / 10'03" / 09'01" / 10'00" / 08'14" / 08'41" / 09'06" / 08'01" / 08'44" / 08'15" / 07'19" / 07'54" / 08'46" / 09'18" / 07'34" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'58") | 1000 / 1000 |
| 2 | | 06'31" (+00'25") | 1000 / 2000 |
| 3 | | 06'25" (+00'19") | 1000 / 3000 |
| 4 | | 06'37" (+00'31") | 1000 / 4000 |
| 5 | | 06'27" (+00'21") | 1000 / 5000 |
| 6 | | 07'01" (+00'55") | 1000 / 6000 |
| 7 | | 06'55" (+00'49") | 1000 / 7000 |
| 8 | | 06'25" (+00'19") | 1000 / 8000 |
| 9 | | 06'06" | 1000 / 9000 |
| 10 | | 06'35" (+00'29") | 1000 / 10000 |
| 11 | | 06'58" (+00'52") | 1000 / 11000 |
| 12 | | 06'48" (+00'42") | 1000 / 12000 |
| 13 | | 06'53" (+00'47") | 1000 / 13000 |
| 14 | | 07'03" (+00'57") | 1000 / 14000 |
| 15 | | 07'48" (+01'42") | 1000 / 15000 |
| 16 | | 08'30" (+02'24") | 1000 / 16000 |
| 17 | | 08'17" (+02'11") | 1000 / 17000 |
| 18 | | 08'34" (+02'28") | 1000 / 18000 |
| 19 | | 09'20" (+03'14") | 1000 / 19000 |
| 20 | | 09'48" (+03'42") | 1000 / 20000 |
| 21 | | 07'54" (+01'48") | 1000 / 21000 |
| 22 | | 07'05" (+00'59") | 1000 / 22000 |
| 23 | | 08'06" (+02'00") | 1000 / 23000 |
| 24 | | 07'50" (+01'44") | 1000 / 24000 |
| 25 | | 07'13" (+01'07") | 1000 / 25000 |
| 26 | | 11'32" (+05'26") | 1000 / 26000 |
| 27 | | 06'49" (+00'43") | 1000 / 27000 |
| 28 | | 07'05" (+00'59") | 1000 / 28000 |
| 29 | | 07'44" (+01'38") | 1000 / 29000 |
| 30 | | 09'59" (+03'53") | 1000 / 30000 |
| 31 | | 08'33" (+02'27") | 1000 / 31000 |
| 32 | | 09'03" (+02'57") | 1000 / 32000 |
| 33 | | 07'31" (+01'25") | 1000 / 33000 |
| 34 | | 09'12" (+03'06") | 1000 / 34000 |
| 35 | | 10'30" (+04'24") | 1000 / 35000 |
| 36 | | 08'51" (+02'45") | 1000 / 36000 |
| 37 | | 09'10" (+03'04") | 1000 / 37000 |
| 38 | | 08'16" (+02'10") | 1000 / 38000 |
| 39 | | 33'16" (+27'10") | 1000 / 39000 |
| 40 | | 07'14" (+01'08") | 1000 / 40000 |
| 41 | | 06'49" (+00'43") | 1000 / 41000 |
| 42 | | 06'53" (+00'47") | 1000 / 42000 |
| 43 | | 09'06" (+03'00") | 1000 / 43000 |
| 44 | | 07'42" (+01'36") | 1000 / 44000 |
| 45 | | 08'37" (+02'31") | 1000 / 45000 |
| 46 | | 09'13" (+03'07") | 1000 / 46000 |
| 47 | | 08'10" (+02'04") | 1000 / 47000 |
| 48 | | 09'18" (+03'12") | 1000 / 48000 |
| 49 | | 07'52" (+01'46") | 1000 / 49000 |
| 50 | | 08'41" (+02'35") | 1000 / 50000 |
| 51 | | 10'56" (+04'50") | 1000 / 51000 |
| 52 | | 11'20" (+05'14") | 1000 / 52000 |
| 53 | | 15'15" (+09'09") | 1000 / 53000 |
| 54 | | 10'09" (+04'03") | 1000 / 54000 |
| 55 | | 10'41" (+04'35") | 1000 / 55000 |
| 56 | | 13'46" (+07'40") | 1000 / 56000 |
| 57 | | 09'01" (+02'55") | 1000 / 57000 |
| 58 | | 10'38" (+04'32") | 1000 / 58000 |
| 59 | | 11'42" (+05'36") | 1000 / 59000 |
| 60 | | 09'56" (+03'50") | 1000 / 60000 |
| 61 | | 09'47" (+03'41") | 1000 / 61000 |
| 62 | | 09'35" (+03'29") | 1000 / 62000 |
| 63 | | 08'40" (+02'34") | 1000 / 63000 |
| 64 | | 09'10" (+03'04") | 1000 / 64000 |
| 65 | | 10'03" (+03'57") | 1000 / 65000 |
| 66 | | 09'01" (+02'55") | 1000 / 66000 |
| 67 | | 09'59" (+03'53") | 1000 / 67000 |
| 68 | | 08'14" (+02'08") | 1000 / 68000 |
| 69 | | 08'40" (+02'34") | 1000 / 69000 |
| 70 | | 09'06" (+03'00") | 1000 / 70000 |
| 71 | | 08'00" (+01'54") | 1000 / 71000 |
| 72 | | 08'43" (+02'37") | 1000 / 72000 |
| 73 | | 08'14" (+02'08") | 1000 / 73000 |
| 74 | | 07'18" (+01'12") | 1000 / 74000 |
| 75 | | 07'54" (+01'48") | 1000 / 75000 |
| 76 | | 08'46" (+02'40") | 1000 / 76000 |
| 77 | | 09'18" (+03'12") | 1000 / 77000 |
| 78 | | 07'33" (+01'27") | 1000 / 78000 |
| 79 | | 07'50" (+01'44") | 207 / 78207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
113.18 km 
Adidas adizero Boston 6 累積 :
6954.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'31" | 00:13'35" |
| 3 | 06'25" | 00:20'00" |
| 4 | 06'37" | 00:26'37" |
| 5 | 06'28" | 00:33'05" |
| 6 | 07'01" | 00:40'06" |
| 7 | 06'56" | 00:47'02" |
| 8 | 06'25" | 00:53'27" |
| 9 | 06'07" | 00:59'34" |
| 10 | 06'36" | 01:06'10" |
| 11 | 06'58" | 01:13'08" |
| 12 | 06'48" | 01:19'56" |
| 13 | 06'54" | 01:26'50" |
| 14 | 07'03" | 01:33'53" |
| 15 | 07'49" | 01:41'42" |
| 16 | 08'31" | 01:50'13" |
| 17 | 08'17" | 01:58'30" |
| 18 | 08'34" | 02:07'04" |
| 19 | 09'21" | 02:16'25" |
| 20 | 09'49" | 02:26'14" |
| 21 | 07'54" | 02:34'08" |
| 22 | 07'05" | 02:41'13" |
| 23 | 08'07" | 02:49'20" |
| 24 | 07'50" | 02:57'10" |
| 25 | 07'13" | 03:04'23" |
| 26 | 11'32" | 03:15'55" |
| 27 | 07'06" | 03:23'01" |
| 28 | 06'50" | 03:29'51" |
| 29 | 07'45" | 03:37'36" |
| 30 | 09'59" | 03:47'35" |
| 31 | 08'33" | 03:56'08" |
| 32 | 09'03" | 04:05'11" |
| 33 | 07'32" | 04:12'43" |
| 34 | 09'12" | 04:21'55" |
| 35 | 10'31" | 04:32'26" |
| 36 | 08'52" | 04:41'18" |
| 37 | 09'11" | 04:50'29" |
| 38 | 08'16" | 04:58'45" |
| 39 | 33'17" | 05:32'02" |
| 40 | 07'15" | 05:39'17" |
| 41 | 06'49" | 05:46'06" |
| 42 | 06'54" | 05:53'00" |
| 43 | 09'06" | 06:02'06" |
| 44 | 07'43" | 06:09'49" |
| 45 | 08'37" | 06:18'26" |
| 46 | 09'14" | 06:27'40" |
| 47 | 08'11" | 06:35'51" |
| 48 | 09'18" | 06:45'09" |
| 49 | 07'53" | 06:53'02" |
| 50 | 08'54" | 07:01'56" |
| 51 | 10'44" | 07:12'40" |
| 52 | 11'20" | 07:24'00" |
| 53 | 15'16" | 07:39'16" |
| 54 | 10'10" | 07:49'26" |
| 55 | 10'41" | 08:00'07" |
| 56 | 13'47" | 08:13'54" |
| 57 | 09'02" | 08:22'56" |
| 58 | 10'39" | 08:33'35" |
| 59 | 11'43" | 08:45'18" |
| 60 | 09'56" | 08:55'14" |
| 61 | 09'47" | 09:05'01" |
| 62 | 09'35" | 09:14'36" |
| 63 | 08'41" | 09:23'17" |
| 64 | 09'11" | 09:32'28" |
| 65 | 10'03" | 09:42'31" |
| 66 | 09'01" | 09:51'32" |
| 67 | 10'00" | 10:01'32" |
| 68 | 08'14" | 10:09'46" |
| 69 | 08'41" | 10:18'27" |
| 70 | 09'06" | 10:27'33" |
| 71 | 08'01" | 10:35'34" |
| 72 | 08'44" | 10:44'18" |
| 73 | 08'15" | 10:52'33" |
| 74 | 07'19" | 10:59'52" |
| 75 | 07'54" | 11:07'46" |
| 76 | 08'46" | 11:16'32" |
| 77 | 09'18" | 11:25'50" |
| 78 | 07'34" | 11:33'24" |
| 78.2 | 07'52" | 11:35'02" |
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