12.3 km | 01:17:18 | 06:17/km日期: 2024-02-23 14:09 - 天氣: 雪 - 卡路里: 740 Cal
Pace: 06'06" / 05'51" / 06'01" / 06'23" / 06'19" / 05'57" / 06'24" / 06'34" / 06'26" / 06'15" / 06'30" / 06'40" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'09") | 995 / 995 |
| 2 | | 05'51" | 1002 / 1998 |
| 3 | | 06'02" (+00'11") | 996 / 2994 |
| 4 | | 06'26" (+00'35") | 1022 / 4016 |
| 5 | | 06'14" (+00'23") | 995 / 5011 |
| 6 | | 06'00" (+00'09") | 1007 / 6019 |
| 7 | | 06'22" (+00'31") | 1018 / 7037 |
| 8 | | 06'36" (+00'45") | 996 / 8033 |
| 9 | | 06'21" (+00'30") | 995 / 9029 |
| 10 | | 06'20" (+00'29") | 1007 / 10036 |
| 11 | | 06'29" (+00'38") | 998 / 11035 |
| 12 | | 06'36" (+00'45") | 1006 / 12042 |
| 13 | | 07'15" (+01'24") | 229 / 12272 |
2月累積里程 :
203.11 km 
ワークマン ネオイズム 累積 :
38.0 kmVoice Coach 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'51" | 00:11'57" |
| 3 | 06'01" | 00:17'58" |
| 4 | 06'23" | 00:24'21" |
| 5 | 06'19" | 00:30'40" |
| 6 | 05'57" | 00:36'37" |
| 7 | 06'24" | 00:43'01" |
| 8 | 06'34" | 00:49'35" |
| 9 | 06'26" | 00:56'01" |
| 10 | 06'15" | 01:02'16" |
| 11 | 06'30" | 01:08'46" |
| 12 | 06'40" | 01:15'26" |
| 12.3 | 06'51" | 01:17'18" |
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