21.2 km | 02:11:50 | 06:12/km日期: 2024-02-25 13:58 - 平均心率: 145 - 卡路里: 1811 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 79.3
Pace: 06'08" / 06'15" / 06'05" / 06'09" / 06'17" / 06'21" / 06'02" / 06'21" / 05'42" / 06'28" / 06'07" / 06'03" / 06'09" / 06'06" / 08'31" / 07'40" / 06'04" / 06'10" / 06'20" / 06'15" / 06'35" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'17") | 1000 / 1000 |
| 2 | | 06'14" (+00'24") | 1000 / 2000 |
| 3 | | 06'04" (+00'14") | 1000 / 3000 |
| 4 | | 06'09" (+00'19") | 1000 / 4000 |
| 5 | | 06'16" (+00'26") | 1000 / 5000 |
| 6 | | 06'20" (+00'30") | 1000 / 6000 |
| 7 | | 06'02" (+00'12") | 1000 / 7000 |
| 8 | | 06'11" (+00'21") | 1000 / 8000 |
| 9 | | 05'50" | 1000 / 9000 |
| 10 | | 06'11" (+00'21") | 755 / 9755 |
| 11 | | 06'00" (+00'10") | 1000 / 10755 |
| 12 | | 06'03" (+00'13") | 1000 / 11755 |
| 13 | | 06'07" (+00'17") | 1000 / 12755 |
| 14 | | 05'59" (+00'09") | 1000 / 13755 |
| 15 | | 06'23" (+00'33") | 1000 / 14755 |
| 16 | | 06'00" (+00'10") | 1000 / 15755 |
| 17 | | 06'35" (+00'45") | 1000 / 16755 |
| 18 | | 06'08" (+00'18") | 1000 / 17755 |
| 19 | | 06'18" (+00'28") | 1000 / 18755 |
| 20 | | 06'10" (+00'20") | 707 / 19463 |
| 21 | | 06'54" (+01'04") | 1000 / 20463 |
| 22 | | 06'37" (+00'47") | 744 / 21208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 264.22 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'15" | 00:12'23" |
| 3 | 06'05" | 00:18'28" |
| 4 | 06'09" | 00:24'37" |
| 5 | 06'17" | 00:30'54" |
| 6 | 06'21" | 00:37'15" |
| 7 | 06'02" | 00:43'17" |
| 8 | 06'21" | 00:49'38" |
| 9 | 05'42" | 00:55'20" |
| 10 | 06'28" | 01:01'48" |
| 11 | 06'07" | 01:07'55" |
| 12 | 06'03" | 01:13'58" |
| 13 | 06'09" | 01:20'07" |
| 14 | 06'06" | 01:26'13" |
| 15 | 08'31" | 01:34'44" |
| 16 | 07'40" | 01:42'24" |
| 17 | 06'04" | 01:48'28" |
| 18 | 06'10" | 01:54'38" |
| 19 | 06'20" | 02:00'58" |
| 20 | 06'15" | 02:07'13" |
| 21 | 06'35" | 02:13'48" |
| 21.2 | 08'53" | 02:15'39" |
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