17.2 km | 01:31:12 | 05:18/km日期: 2024-02-28 06:23 - 平均心率: 139 - 卡路里: 994 Cal - 平均步頻: 176
Pace: 05'43" / 05'29" / 05'28" / 05'23" / 05'34" / 05'20" / 05'34" / 05'20" / 05'16" / 05'06" / 05'15" / 05'09" / 05'17" / 05'11" / 04'58" / 05'00" / 05'12" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'45") | 1000 / 1000 |
| 2 | | 05'28" (+00'30") | 1000 / 2000 |
| 3 | | 05'28" (+00'30") | 1000 / 3000 |
| 4 | | 05'23" (+00'25") | 1000 / 4000 |
| 5 | | 05'34" (+00'36") | 1000 / 5000 |
| 6 | | 05'19" (+00'21") | 1000 / 6000 |
| 7 | | 05'34" (+00'36") | 1000 / 7000 |
| 8 | | 05'19" (+00'21") | 1000 / 8000 |
| 9 | | 05'16" (+00'18") | 1000 / 9000 |
| 10 | | 05'06" (+00'08") | 1000 / 10000 |
| 11 | | 05'14" (+00'16") | 1000 / 11000 |
| 12 | | 05'08" (+00'10") | 1000 / 12000 |
| 13 | | 05'17" (+00'19") | 1000 / 13000 |
| 14 | | 05'10" (+00'12") | 1000 / 14000 |
| 15 | | 04'58" | 1000 / 15000 |
| 16 | | 04'59" (+00'01") | 1000 / 16000 |
| 17 | | 05'12" (+00'14") | 1000 / 17000 |
| 18 | | 05'10" (+00'12") | 182 / 17182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 : 156.22 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'29" | 00:11'12" |
| 3 | 05'28" | 00:16'40" |
| 4 | 05'23" | 00:22'03" |
| 5 | 05'34" | 00:27'37" |
| 6 | 05'20" | 00:32'57" |
| 7 | 05'34" | 00:38'31" |
| 8 | 05'20" | 00:43'51" |
| 9 | 05'16" | 00:49'07" |
| 10 | 05'06" | 00:54'13" |
| 11 | 05'15" | 00:59'28" |
| 12 | 05'09" | 01:04'37" |
| 13 | 05'17" | 01:09'54" |
| 14 | 05'11" | 01:15'05" |
| 15 | 04'58" | 01:20'03" |
| 16 | 05'00" | 01:25'03" |
| 17 | 05'12" | 01:30'15" |
| 17.2 | 05'12" | 01:31'12" |
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