17.8 km | 02:46:17 | 09:19/km日期: 2024-02-24 06:05 - 總爬升: 413 m - 平均心率: 124 - 卡路里: 980 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 90.5
Pace: 09'05" / 10'04" / 09'43" / 12'07" / 10'50" / 06'42" / 07'51" / 06'11" / 06'44" / 15'12" / 08'40" / 09'09" / 10'16" / 16'26" / 10'07" / 06'09" / 05'55" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'05" (+03'11") | 1000 / 1000 |
| 2 | | 10'04" (+04'10") | 1000 / 2000 |
| 3 | | 09'42" (+03'48") | 1000 / 3000 |
| 4 | | 12'07" (+06'13") | 1000 / 4000 |
| 5 | | 10'49" (+04'55") | 1000 / 5000 |
| 6 | | 06'41" (+00'47") | 1000 / 6000 |
| 7 | | 07'51" (+01'57") | 1000 / 7000 |
| 8 | | 06'10" (+00'16") | 1000 / 8000 |
| 9 | | 06'43" (+00'49") | 1000 / 9000 |
| 10 | | 15'11" (+09'17") | 1000 / 10000 |
| 11 | | 08'39" (+02'45") | 1000 / 11000 |
| 12 | | 09'08" (+03'14") | 1000 / 12000 |
| 13 | | 10'16" (+04'22") | 1000 / 13000 |
| 14 | | 16'25" (+10'31") | 1000 / 14000 |
| 15 | | 10'06" (+04'12") | 1000 / 15000 |
| 16 | | 06'09" (+00'15") | 1000 / 16000 |
| 17 | | 05'54" | 1000 / 17000 |
| 18 | | 06'09" (+00'15") | 831 / 17831 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 173.81 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'05" | 00:09'05" |
| 2 | 10'04" | 00:19'09" |
| 3 | 09'43" | 00:28'52" |
| 4 | 12'07" | 00:40'59" |
| 5 | 10'50" | 00:51'49" |
| 6 | 06'42" | 00:58'31" |
| 7 | 07'51" | 01:06'22" |
| 8 | 06'11" | 01:12'33" |
| 9 | 06'44" | 01:19'17" |
| 10 | 15'12" | 01:34'29" |
| 11 | 08'40" | 01:43'09" |
| 12 | 09'09" | 01:52'18" |
| 13 | 10'16" | 02:02'34" |
| 14 | 16'26" | 02:19'00" |
| 15 | 10'07" | 02:29'07" |
| 16 | 06'09" | 02:35'16" |
| 17 | 05'55" | 02:41'11" |
| 17.8 | 06'09" | 02:46'18" |
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