44.1 km | 05:58:09 | 08:07/km日期: 2024-02-25 10:52 - 總爬升: 487 m - 平均心率: 137 - 卡路里: 2323 Cal - 平均步頻: 178
Pace: 07'10" / 07'48" / 07'19" / 07'06" / 07'23" / 07'48" / 07'18" / 06'43" / 07'12" / 06'59" / 07'14" / 06'54" / 15'22" / 07'20" / 07'40" / 07'48" / 07'31" / 07'12" / 07'12" / 07'48" / 07'37" / 07'49" / 07'37" / 10'13" / 08'04" / 08'15" / 08'29" / 07'52" / 07'35" / 09'00" / 08'11" / 08'05" / 08'17" / 08'35" / 09'30" / 07'59" / 08'05" / 09'43" / 08'04" / 09'37" / 08'19" / 09'05" / 08'55" / 07'45" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'27") | 1000 / 1000 |
| 2 | | 07'48" (+01'06") | 1000 / 2000 |
| 3 | | 07'18" (+00'36") | 1000 / 3000 |
| 4 | | 07'06" (+00'24") | 1000 / 4000 |
| 5 | | 07'22" (+00'40") | 1000 / 5000 |
| 6 | | 07'47" (+01'05") | 1000 / 6000 |
| 7 | | 07'18" (+00'36") | 1000 / 7000 |
| 8 | | 06'42" | 1000 / 8000 |
| 9 | | 07'12" (+00'30") | 1000 / 9000 |
| 10 | | 06'58" (+00'16") | 1000 / 10000 |
| 11 | | 07'14" (+00'32") | 1000 / 11000 |
| 12 | | 06'53" (+00'11") | 1000 / 12000 |
| 13 | | 15'22" (+08'40") | 1000 / 13000 |
| 14 | | 07'19" (+00'37") | 1000 / 14000 |
| 15 | | 07'39" (+00'57") | 1000 / 15000 |
| 16 | | 07'47" (+01'05") | 1000 / 16000 |
| 17 | | 07'31" (+00'49") | 1000 / 17000 |
| 18 | | 07'12" (+00'30") | 1000 / 18000 |
| 19 | | 07'11" (+00'29") | 1000 / 19000 |
| 20 | | 07'48" (+01'06") | 1000 / 20000 |
| 21 | | 07'36" (+00'54") | 1000 / 21000 |
| 22 | | 07'48" (+01'06") | 1000 / 22000 |
| 23 | | 07'36" (+00'54") | 1000 / 23000 |
| 24 | | 10'13" (+03'31") | 1000 / 24000 |
| 25 | | 08'03" (+01'21") | 1000 / 25000 |
| 26 | | 08'14" (+01'32") | 1000 / 26000 |
| 27 | | 08'28" (+01'46") | 1000 / 27000 |
| 28 | | 07'52" (+01'10") | 1000 / 28000 |
| 29 | | 07'35" (+00'53") | 1000 / 29000 |
| 30 | | 09'00" (+02'18") | 1000 / 30000 |
| 31 | | 08'10" (+01'28") | 1000 / 31000 |
| 32 | | 08'05" (+01'23") | 1000 / 32000 |
| 33 | | 08'16" (+01'34") | 1000 / 33000 |
| 34 | | 08'35" (+01'53") | 1000 / 34000 |
| 35 | | 09'30" (+02'48") | 1000 / 35000 |
| 36 | | 07'59" (+01'17") | 1000 / 36000 |
| 37 | | 08'04" (+01'22") | 1000 / 37000 |
| 38 | | 09'43" (+03'01") | 1000 / 38000 |
| 39 | | 08'04" (+01'22") | 1000 / 39000 |
| 40 | | 09'36" (+02'54") | 1000 / 40000 |
| 41 | | 08'18" (+01'36") | 1000 / 41000 |
| 42 | | 09'04" (+02'22") | 1000 / 42000 |
| 43 | | 08'38" (+01'56") | 1000 / 43000 |
| 44 | | 08'02" (+01'20") | 1000 / 44000 |
| 45 | | 08'06" (+01'24") | 86 / 44086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 185.55 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'48" | 00:14'58" |
| 3 | 07'19" | 00:22'17" |
| 4 | 07'06" | 00:29'23" |
| 5 | 07'23" | 00:36'46" |
| 6 | 07'48" | 00:44'34" |
| 7 | 07'18" | 00:51'52" |
| 8 | 06'43" | 00:58'35" |
| 9 | 07'12" | 01:05'47" |
| 10 | 06'59" | 01:12'46" |
| 11 | 07'14" | 01:20'00" |
| 12 | 06'54" | 01:26'54" |
| 13 | 15'22" | 01:42'16" |
| 14 | 07'20" | 01:49'36" |
| 15 | 07'40" | 01:57'16" |
| 16 | 07'48" | 02:05'04" |
| 17 | 07'31" | 02:12'35" |
| 18 | 07'12" | 02:19'47" |
| 19 | 07'12" | 02:26'59" |
| 20 | 07'48" | 02:34'47" |
| 21 | 07'37" | 02:42'24" |
| 22 | 07'49" | 02:50'13" |
| 23 | 07'37" | 02:57'50" |
| 24 | 10'13" | 03:08'03" |
| 25 | 08'04" | 03:16'07" |
| 26 | 08'15" | 03:24'22" |
| 27 | 08'29" | 03:32'51" |
| 28 | 07'52" | 03:40'43" |
| 29 | 07'35" | 03:48'18" |
| 30 | 09'00" | 03:57'18" |
| 31 | 08'11" | 04:05'29" |
| 32 | 08'05" | 04:13'34" |
| 33 | 08'17" | 04:21'51" |
| 34 | 08'35" | 04:30'26" |
| 35 | 09'30" | 04:39'56" |
| 36 | 07'59" | 04:47'55" |
| 37 | 08'05" | 04:56'00" |
| 38 | 09'43" | 05:05'43" |
| 39 | 08'04" | 05:13'47" |
| 40 | 09'37" | 05:23'24" |
| 41 | 08'19" | 05:31'43" |
| 42 | 09'05" | 05:40'48" |
| 43 | 08'55" | 05:49'43" |
| 44 | 07'45" | 05:57'28" |
| 44.1 | 08'15" | 05:58'11" |
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