16.1 km | 01:23:56 | 05:12/km日期: 2024-02-25 13:12 - 總爬升: 1340 m - 平均心率: 147 - 卡路里: 871 Cal - 總步數: 14232 - 平均步頻: 169 - 平均步幅: 113 cm - 溫度: 14°C - 濕度: 87.6
Pace: 05'11" / 05'09" / 05'08" / 04'44" / 05'04" / 05'03" / 05'03" / 04'59" / 05'01" / 05'06" / 05'08" / 05'08" / 04'18" / 04'43" / 05'08" / 05'09" / 28'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+00'52") | 1000 / 1000 | 168 / 101 |
| 2 | | 05'09" (+00'12") | 1002 / 2003 | 170 / 113 |
| 3 | | 05'09" (+00'12") | 1003 / 3006 | 169 / 114 |
| 4 | | 05'14" (+00'17") | 1000 / 4007 | 171 / 111 |
| 5 | | 04'57" | 1003 / 5010 | 170 / 117 |
| 6 | | 05'02" (+00'05") | 1000 / 6011 | 170 / 116 |
| 7 | | 05'02" (+00'05") | 1000 / 7011 | 170 / 116 |
| 8 | | 05'01" (+00'04") | 1002 / 8014 | 170 / 116 |
| 9 | | 05'10" (+00'13") | 1000 / 9014 | 172 / 111 |
| 10 | | 05'27" (+00'30") | 1000 / 10015 | 165 / 110 |
| 11 | | 05'13" (+00'16") | 1001 / 11016 | 169 / 112 |
| 12 | | 05'03" (+00'06") | 1001 / 12018 | 169 / 116 |
| 13 | | 05'11" (+00'14") | 1000 / 13019 | 169 / 113 |
| 14 | | 05'10" (+00'13") | 1000 / 14019 | 169 / 113 |
| 15 | | 05'08" (+00'11") | 1001 / 15021 | 168 / 115 |
| 16 | | 05'08" (+00'11") | 1003 / 16024 | 166 / 116 |
| 17 | | 06'38" (+01'41") | 110 / 16134 | 163 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 :
237.93 km 
MW Watch 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'09" | 00:10'20" |
| 3 | 05'08" | 00:15'28" |
| 4 | 04'44" | 00:20'12" |
| 5 | 05'04" | 00:25'16" |
| 6 | 05'03" | 00:30'19" |
| 7 | 05'03" | 00:35'22" |
| 8 | 04'59" | 00:40'21" |
| 9 | 05'01" | 00:45'22" |
| 10 | 05'06" | 00:50'28" |
| 11 | 05'08" | 00:55'36" |
| 12 | 05'08" | 01:00'44" |
| 13 | 04'18" | 01:05'02" |
| 14 | 04'43" | 01:09'45" |
| 15 | 05'08" | 01:14'53" |
| 16 | 05'09" | 01:20'02" |
| 16.1 | 28'44" | 01:23'56" |
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