29.9 km | 04:19:43 | 08:40/km日期: 2024-02-25 06:37 - 總爬升: 374 m - 卡路里: 1790 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 93.9
Pace: 07'58" / 08'11" / 07'36" / 08'25" / 07'58" / 08'51" / 08'21" / 09'31" / 08'33" / 10'51" / 08'20" / 07'48" / 14'08" / 08'01" / 10'16" / 08'16" / 11'54" / 07'25" / 07'32" / 09'45" / 07'34" / 07'33" / 09'13" / 07'52" / 07'06" / 09'13" / 07'54" / 07'58" / 09'26" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'56" (+00'50") | 1000 / 1000 |
2 | | 08'11" (+01'05") | 1000 / 2000 |
3 | | 07'35" (+00'29") | 1000 / 3000 |
4 | | 08'25" (+01'19") | 1000 / 4000 |
5 | | 07'57" (+00'51") | 1000 / 5000 |
6 | | 08'49" (+01'43") | 1000 / 6000 |
7 | | 08'21" (+01'15") | 1000 / 7000 |
8 | | 09'31" (+02'25") | 1000 / 8000 |
9 | | 08'33" (+01'27") | 1000 / 9000 |
10 | | 10'50" (+03'44") | 1000 / 10000 |
11 | | 08'19" (+01'13") | 1000 / 11000 |
12 | | 07'48" (+00'42") | 1000 / 12000 |
13 | | 14'07" (+07'01") | 1000 / 13000 |
14 | | 08'01" (+00'55") | 1000 / 14000 |
15 | | 10'15" (+03'09") | 1000 / 15000 |
16 | | 08'15" (+01'09") | 1000 / 16000 |
17 | | 11'54" (+04'48") | 1000 / 17000 |
18 | | 07'24" (+00'18") | 1000 / 18000 |
19 | | 07'32" (+00'26") | 1000 / 19000 |
20 | | 09'43" (+02'37") | 1000 / 20000 |
21 | | 07'33" (+00'27") | 1000 / 21000 |
22 | | 07'33" (+00'27") | 1000 / 22000 |
23 | | 09'12" (+02'06") | 1000 / 23000 |
24 | | 07'52" (+00'46") | 1000 / 24000 |
25 | | 07'06" | 1000 / 25000 |
26 | | 09'12" (+02'06") | 1000 / 26000 |
27 | | 07'54" (+00'48") | 1000 / 27000 |
28 | | 07'57" (+00'51") | 1000 / 28000 |
29 | | 09'26" (+02'20") | 1000 / 29000 |
30 | | 06'50" | 919 / 29919 |
2月累積里程 : 85.56 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'58" | 00:07'58" |
2 | 08'11" | 00:16'09" |
3 | 07'36" | 00:23'45" |
4 | 08'25" | 00:32'10" |
5 | 07'58" | 00:40'08" |
6 | 08'51" | 00:48'59" |
7 | 08'21" | 00:57'20" |
8 | 09'31" | 01:06'51" |
9 | 08'33" | 01:15'24" |
10 | 10'51" | 01:26'15" |
11 | 08'20" | 01:34'35" |
12 | 07'48" | 01:42'23" |
13 | 14'08" | 01:56'31" |
14 | 08'01" | 02:04'32" |
15 | 10'16" | 02:14'48" |
16 | 08'16" | 02:23'04" |
17 | 11'54" | 02:34'58" |
18 | 07'25" | 02:42'23" |
19 | 07'32" | 02:49'55" |
20 | 09'45" | 02:59'40" |
21 | 07'34" | 03:07'14" |
22 | 07'33" | 03:14'47" |
23 | 09'13" | 03:24'00" |
24 | 07'52" | 03:31'52" |
25 | 07'06" | 03:38'58" |
26 | 09'13" | 03:48'11" |
27 | 07'54" | 03:56'05" |
28 | 07'58" | 04:04'03" |
29 | 09'26" | 04:13'29" |
29.9 | 06'50" | 04:19'46" |