31.2 km | 03:15:28 | 06:16/km日期: 2016-06-19 05:21 - 卡路里: 1710 Cal - 溫度: 25°C - 濕度: 71%
Pace: 05'44" / 05'48" / 05'56" / 05'52" / 05'54" / 05'54" / 06'00" / 05'56" / 06'04" / 05'56" / 06'04" / 06'12" / 05'36" / 05'40" / 06'28" / 05'32" / 05'32" / 05'44" / 05'44" / 05'52" / 05'44" / 06'20" / 06'08" / 07'52" / 07'40" / 06'40" / 06'48" / 06'28" / 07'16" / 07'28" / 08'24" / 07'41" /
6月累積里程 : 238.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'48" | 00:11'32" |
| 3 | 05'56" | 00:17'28" |
| 4 | 05'52" | 00:23'20" |
| 5 | 05'54" | 00:29'14" |
| 6 | 05'54" | 00:35'08" |
| 7 | 06'00" | 00:41'08" |
| 8 | 05'56" | 00:47'04" |
| 9 | 06'04" | 00:53'08" |
| 10 | 05'56" | 00:59'04" |
| 11 | 06'04" | 01:05'08" |
| 12 | 06'12" | 01:11'20" |
| 13 | 05'36" | 01:16'56" |
| 14 | 05'40" | 01:22'36" |
| 15 | 06'28" | 01:29'04" |
| 16 | 05'32" | 01:34'36" |
| 17 | 05'32" | 01:40'08" |
| 18 | 05'44" | 01:45'52" |
| 19 | 05'44" | 01:51'36" |
| 20 | 05'52" | 01:57'28" |
| 21 | 05'44" | 02:03'12" |
| 22 | 06'20" | 02:09'32" |
| 23 | 06'08" | 02:15'40" |
| 24 | 07'52" | 02:23'32" |
| 25 | 07'40" | 02:31'12" |
| 26 | 06'40" | 02:37'52" |
| 27 | 06'48" | 02:44'40" |
| 28 | 06'28" | 02:51'08" |
| 29 | 07'16" | 02:58'24" |
| 30 | 07'28" | 03:05'52" |
| 31 | 08'24" | 03:14'16" |
| 31.2 | 07'40" | 03:15'28" |
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