21.8 km | 03:33:22 | 09:46/km日期: 2024-03-03 05:30 - 平均心率: 131 - 卡路里: 1756 Cal - 平均步頻: 156 - 溫度: 13°C - 濕度: 76.8
Pace: 08'26" / 08'04" / 07'42" / 08'43" / 09'18" / 07'43" / 13'35" / 08'22" / 12'46" / 12'43" / 09'09" / 08'41" / 11'26" / 12'14" / 07'42" / 12'09" / 09'03" / 08'45" / 11'35" / 08'43" / 09'38" / 08'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'26" (+00'44") | 1000 / 1000 |
2 | | 08'04" (+00'22") | 1000 / 2000 |
3 | | 07'42" | 1000 / 3000 |
4 | | 08'43" (+01'01") | 1000 / 4000 |
5 | | 09'17" (+01'35") | 1000 / 5000 |
6 | | 07'42" | 1000 / 6000 |
7 | | 13'35" (+05'53") | 1000 / 7000 |
8 | | 08'21" (+00'39") | 1000 / 8000 |
9 | | 12'46" (+05'04") | 1000 / 9000 |
10 | | 12'43" (+05'01") | 1000 / 10000 |
11 | | 09'08" (+01'26") | 1000 / 11000 |
12 | | 09'11" (+01'29") | 583 / 11583 |
13 | | 09'40" (+01'58") | 1000 / 12583 |
14 | | 13'35" (+05'53") | 1000 / 13583 |
15 | | 08'12" (+00'30") | 1000 / 14583 |
16 | | 09'03" (+01'21") | 1000 / 15583 |
17 | | 10'53" (+03'11") | 1000 / 16583 |
18 | | 08'59" (+01'17") | 1000 / 17583 |
19 | | 12'05" (+04'23") | 1000 / 18583 |
20 | | 09'09" (+01'27") | 1000 / 19583 |
21 | | 09'06" (+01'24") | 1000 / 20583 |
22 | | 09'01" (+01'19") | 1000 / 21583 |
23 | | 07'07" | 243 / 21826 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
3月累積里程 :
38.51 km MIZUNO EKIDEN SPIRIT2 累積 :
1208.4 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'26" | 00:08'26" |
2 | 08'04" | 00:16'30" |
3 | 07'42" | 00:24'12" |
4 | 08'43" | 00:32'55" |
5 | 09'18" | 00:42'13" |
6 | 07'43" | 00:49'56" |
7 | 13'35" | 01:03'31" |
8 | 08'22" | 01:11'53" |
9 | 12'46" | 01:24'39" |
10 | 12'43" | 01:37'22" |
11 | 09'09" | 01:46'31" |
12 | 08'41" | 01:55'12" |
13 | 11'26" | 02:06'38" |
14 | 12'14" | 02:18'52" |
15 | 07'42" | 02:26'34" |
16 | 12'09" | 02:38'43" |
17 | 09'03" | 02:47'46" |
18 | 08'45" | 02:56'31" |
19 | 11'35" | 03:08'06" |
20 | 08'43" | 03:16'49" |
21 | 09'38" | 03:26'27" |
21.8 | 08'22" | 03:33'22" |