13.0 km | 01:16:31 | 05:51/km日期: 2024-02-25 06:41 - 總爬升: 128 m - 平均心率: 170 - 卡路里: 942 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 84.4
Pace: 06'30" / 05'54" / 05'52" / 05'45" / 05'45" / 05'51" / 05'56" / 05'47" / 05'44" / 05'50" / 05'52" / 05'50" / 05'41" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'50") | 1000 / 1000 |
| 2 | | 05'53" (+00'13") | 1000 / 2000 |
| 3 | | 05'51" (+00'11") | 1000 / 3000 |
| 4 | | 05'45" (+00'05") | 1000 / 4000 |
| 5 | | 05'44" (+00'04") | 1000 / 5000 |
| 6 | | 05'51" (+00'11") | 1000 / 6000 |
| 7 | | 05'55" (+00'15") | 1000 / 7000 |
| 8 | | 05'47" (+00'07") | 1000 / 8000 |
| 9 | | 05'43" (+00'03") | 1000 / 9000 |
| 10 | | 05'50" (+00'10") | 1000 / 10000 |
| 11 | | 05'51" (+00'11") | 1000 / 11000 |
| 12 | | 05'50" (+00'10") | 1000 / 12000 |
| 13 | | 05'40" | 1000 / 13000 |
| 14 | | 05'15" | 47 / 13047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 101.21 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'54" | 00:12'24" |
| 3 | 05'52" | 00:18'16" |
| 4 | 05'45" | 00:24'01" |
| 5 | 05'45" | 00:29'46" |
| 6 | 05'51" | 00:35'37" |
| 7 | 05'56" | 00:41'33" |
| 8 | 05'47" | 00:47'20" |
| 9 | 05'44" | 00:53'04" |
| 10 | 05'50" | 00:58'54" |
| 11 | 05'52" | 01:04'46" |
| 12 | 05'50" | 01:10'36" |
| 13 | 05'41" | 01:16'17" |
| 13.0 | 05'12" | 01:16'32" |
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