77.0 km | 09:20:00 | 07:16/km日期: 2024-02-25 05:46 - 平均心率: 137 - 卡路里: 3505 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 97.3
Pace: 06'53" / 07'13" / 06'32" / 06'01" / 06'15" / 05'55" / 05'35" / 06'45" / 07'46" / 05'22" / 05'24" / 05'31" / 11'38" / 05'34" / 05'46" / 06'07" / 05'53" / 05'43" / 05'08" / 06'05" / 08'09" / 05'08" / 05'03" / 05'20" / 05'07" / 15'29" / 05'40" / 13'14" / 06'14" / 05'53" / 05'32" / 18'08" / 05'30" / 05'32" / 05'29" / 05'12" / 17'15" / 05'31" / 05'45" / 24'48" / 05'46" / 05'33" / 05'45" / 05'09" / 05'51" / 12'17" / 06'04" / 09'21" / 08'34" / 10'14" / 06'42" / 05'45" / 05'38" / 05'36" / 05'44" / 14'36" / 05'54" / 01'46" / 01'38" / 02'01" / 20'36" / 01'14" / 01'11" / 22'38" / 02'01" / 01'03" / 01'06" / 01'06" / 01'54" / 01'26" / 00'43" / 23'18" / 21'09" / 06'26" / 08'09" / 05'15" / 05'45" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+05'49") | 1000 / 1000 |
2 | | 07'13" (+06'09") | 1000 / 2000 |
3 | | 06'31" (+05'27") | 1000 / 3000 |
4 | | 06'00" (+04'56") | 1000 / 4000 |
5 | | 06'14" (+05'10") | 1000 / 5000 |
6 | | 05'55" (+04'51") | 1000 / 6000 |
7 | | 05'34" (+04'30") | 1000 / 7000 |
8 | | 06'45" (+05'41") | 1000 / 8000 |
9 | | 07'45" (+06'41") | 1000 / 9000 |
10 | | 05'22" (+04'18") | 1000 / 10000 |
11 | | 05'24" (+04'20") | 1000 / 11000 |
12 | | 05'30" (+04'26") | 1000 / 12000 |
13 | | 11'37" (+10'33") | 1000 / 13000 |
14 | | 05'33" (+04'29") | 1000 / 14000 |
15 | | 05'46" (+04'42") | 1000 / 15000 |
16 | | 06'06" (+05'02") | 1000 / 16000 |
17 | | 05'53" (+04'49") | 1000 / 17000 |
18 | | 05'42" (+04'38") | 1000 / 18000 |
19 | | 05'07" (+04'03") | 1000 / 19000 |
20 | | 06'04" (+05'00") | 1000 / 20000 |
21 | | 08'09" (+07'05") | 1000 / 21000 |
22 | | 05'07" (+04'03") | 1000 / 22000 |
23 | | 05'02" (+03'58") | 1000 / 23000 |
24 | | 05'20" (+04'16") | 1000 / 24000 |
25 | | 05'06" (+04'02") | 1000 / 25000 |
26 | | 15'28" (+14'24") | 1000 / 26000 |
27 | | 05'40" (+04'36") | 1000 / 27000 |
28 | | 13'13" (+12'09") | 1000 / 28000 |
29 | | 06'13" (+05'09") | 1000 / 29000 |
30 | | 05'53" (+04'49") | 1000 / 30000 |
31 | | 05'31" (+04'27") | 1000 / 31000 |
32 | | 18'08" (+17'04") | 1000 / 32000 |
33 | | 05'29" (+04'25") | 1000 / 33000 |
34 | | 05'32" (+04'28") | 1000 / 34000 |
35 | | 05'28" (+04'24") | 1000 / 35000 |
36 | | 05'12" (+04'08") | 1000 / 36000 |
37 | | 14'38" (+13'34") | 895 / 36895 |
38 | | 09'03" (+07'59") | 1000 / 37895 |
39 | | 05'42" (+04'38") | 1000 / 38895 |
40 | | 19'03" (+17'59") | 1000 / 39895 |
41 | | 11'33" (+10'29") | 1000 / 40895 |
42 | | 05'31" (+04'27") | 1000 / 41895 |
43 | | 05'46" (+04'42") | 1000 / 42895 |
44 | | 05'12" (+04'08") | 1000 / 43895 |
45 | | 05'47" (+04'43") | 1000 / 44895 |
46 | | 12'17" (+11'13") | 1000 / 45895 |
47 | | 06'01" (+04'57") | 1000 / 46895 |
48 | | 09'26" (+08'22") | 1000 / 47895 |
49 | | 08'28" (+07'24") | 1000 / 48895 |
50 | | 10'13" (+09'09") | 1000 / 49895 |
51 | | 06'40" (+05'36") | 1000 / 50895 |
52 | | 05'43" (+04'39") | 1000 / 51895 |
53 | | 05'45" (+04'41") | 1000 / 52895 |
54 | | 05'36" (+04'32") | 1000 / 53895 |
55 | | 05'48" (+04'44") | 1000 / 54895 |
56 | | 14'32" (+13'28") | 1000 / 55895 |
57 | | 06'15" (+05'11") | 1000 / 56895 |
58 | | 01'48" (+00'44") | 1000 / 57895 |
59 | | 01'32" (+00'28") | 1000 / 58895 |
60 | | 01'45" (+00'41") | 1000 / 59895 |
61 | | 20'57" (+19'53") | 1000 / 60895 |
62 | | 01'15" (+00'11") | 1000 / 61895 |
63 | | 01'10" (+00'06") | 1000 / 62895 |
64 | | 22'36" (+21'32") | 1000 / 63895 |
65 | | 02'01" (+00'57") | 1000 / 64895 |
66 | | 01'04" | 1000 / 65895 |
67 | | 01'05" (+00'01") | 1000 / 66895 |
68 | | 01'04" | 1000 / 67895 |
69 | | 01'56" (+00'52") | 1000 / 68895 |
70 | | 01'04" | 1000 / 69895 |
71 | | 01'04" | 1000 / 70895 |
72 | | 20'11" (+19'07") | 1000 / 71895 |
73 | | 23'41" (+22'37") | 1000 / 72895 |
74 | | 06'28" (+05'24") | 1000 / 73895 |
75 | | 08'13" (+07'09") | 1000 / 74895 |
76 | | 05'15" (+04'11") | 1000 / 75895 |
77 | | 05'42" (+04'38") | 1000 / 76895 |
78 | | 05'46" (+04'42") | 873 / 77768 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 :
306.11 km Adidas pure boost 累積 :
16219.2 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 07'13" | 00:14'06" |
3 | 06'32" | 00:20'38" |
4 | 06'01" | 00:26'39" |
5 | 06'15" | 00:32'54" |
6 | 05'55" | 00:38'49" |
7 | 05'35" | 00:44'24" |
8 | 06'45" | 00:51'09" |
9 | 07'46" | 00:58'55" |
10 | 05'22" | 01:04'17" |
11 | 05'24" | 01:09'41" |
12 | 05'31" | 01:15'12" |
13 | 11'38" | 01:26'50" |
14 | 05'34" | 01:32'24" |
15 | 05'46" | 01:38'10" |
16 | 06'07" | 01:44'17" |
17 | 05'53" | 01:50'10" |
18 | 05'43" | 01:55'53" |
19 | 05'08" | 02:01'01" |
20 | 06'05" | 02:07'06" |
21 | 08'09" | 02:15'15" |
22 | 05'08" | 02:20'23" |
23 | 05'03" | 02:25'26" |
24 | 05'20" | 02:30'46" |
25 | 05'07" | 02:35'53" |
26 | 15'29" | 02:51'22" |
27 | 05'40" | 02:57'02" |
28 | 13'14" | 03:10'16" |
29 | 06'14" | 03:16'30" |
30 | 05'53" | 03:22'23" |
31 | 05'32" | 03:27'55" |
32 | 18'08" | 03:46'03" |
33 | 05'30" | 03:51'33" |
34 | 05'32" | 03:57'05" |
35 | 05'29" | 04:02'34" |
36 | 05'12" | 04:07'46" |
37 | 17'15" | 04:25'01" |
38 | 05'31" | 04:30'32" |
39 | 05'45" | 04:36'17" |
40 | 24'48" | 05:01'05" |
41 | 05'46" | 05:06'51" |
42 | 05'33" | 05:12'24" |
43 | 05'45" | 05:18'09" |
44 | 05'09" | 05:23'18" |
45 | 05'51" | 05:29'09" |
46 | 12'17" | 05:41'26" |
47 | 06'04" | 05:47'30" |
48 | 09'21" | 05:56'51" |
49 | 08'34" | 06:05'25" |
50 | 10'14" | 06:15'39" |
51 | 06'42" | 06:22'21" |
52 | 05'45" | 06:28'06" |
53 | 05'38" | 06:33'44" |
54 | 05'36" | 06:39'20" |
55 | 05'44" | 06:45'04" |
56 | 14'36" | 06:59'40" |
57 | 05'54" | 07:05'34" |
58 | 01'46" | 07:07'20" |
59 | 01'38" | 07:08'58" |
60 | 02'01" | 07:10'59" |
61 | 20'36" | 07:31'35" |
62 | 01'14" | 07:32'49" |
63 | 01'11" | 07:34'00" |
64 | 22'38" | 07:56'38" |
65 | 02'01" | 07:58'39" |
66 | 01'03" | 07:59'42" |
67 | 01'06" | 08:00'48" |
68 | 01'06" | 08:01'54" |
69 | 01'54" | 08:03'48" |
70 | 01'26" | 08:05'14" |
71 | 00'43" | 08:05'57" |
72 | 23'18" | 08:29'15" |
73 | 21'09" | 08:50'24" |
74 | 06'26" | 08:56'50" |
75 | 08'09" | 09:04'59" |
76 | 05'15" | 09:10'14" |
77 | 05'45" | 09:15'59" |
77.8 | 06'14" | 09:20'47" |