15.3 km | 01:30:28 | 05:55/km日期: 2024-02-23 18:42 - 平均心率: 143 - 卡路里: 857 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 85.7
Pace: 05'55" / 05'49" / 05'59" / 06'18" / 06'04" / 05'59" / 05'59" / 05'48" / 05'55" / 05'53" / 06'09" / 05'50" / 05'49" / 05'52" / 05'38" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'17") | 1000 / 1000 |
| 2 | | 05'49" (+00'11") | 1000 / 2000 |
| 3 | | 05'59" (+00'21") | 1000 / 3000 |
| 4 | | 06'17" (+00'39") | 1000 / 4000 |
| 5 | | 06'04" (+00'26") | 1000 / 5000 |
| 6 | | 05'59" (+00'21") | 1000 / 6000 |
| 7 | | 05'58" (+00'20") | 1000 / 7000 |
| 8 | | 05'48" (+00'10") | 1000 / 8000 |
| 9 | | 05'55" (+00'17") | 1000 / 9000 |
| 10 | | 05'52" (+00'14") | 1000 / 10000 |
| 11 | | 06'09" (+00'31") | 1000 / 11000 |
| 12 | | 05'50" (+00'12") | 1000 / 12000 |
| 13 | | 05'49" (+00'11") | 1000 / 13000 |
| 14 | | 05'51" (+00'13") | 1000 / 14000 |
| 15 | | 05'38" | 1000 / 15000 |
| 16 | | 05'56" (+00'18") | 254 / 15254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 239.20 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'49" | 00:11'44" |
| 3 | 05'59" | 00:17'43" |
| 4 | 06'18" | 00:24'01" |
| 5 | 06'04" | 00:30'05" |
| 6 | 05'59" | 00:36'04" |
| 7 | 05'59" | 00:42'03" |
| 8 | 05'48" | 00:47'51" |
| 9 | 05'55" | 00:53'46" |
| 10 | 05'53" | 00:59'39" |
| 11 | 06'09" | 01:05'48" |
| 12 | 05'50" | 01:11'38" |
| 13 | 05'49" | 01:17'27" |
| 14 | 05'52" | 01:23'19" |
| 15 | 05'38" | 01:28'57" |
| 15.3 | 05'58" | 01:30'28" |
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