10.0 km | 00:57:20 | 05:43/km日期: 2016-06-16 19:23 - 總爬升: 159 m - 卡路里: 671 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 72%
Pace: 05'54" / 05'50" / 08'40" / 05'08" / 05'34" / 06'03" / 05'33" / 06'43" / 07'59" / 05'47" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'47") | 1000 / 1000 |
2 | | 05'25" (+00'18") | 1000 / 2000 |
3 | | 05'38" (+00'31") | 1000 / 3000 |
4 | | 05'07" | 1000 / 4000 |
5 | | 05'34" (+00'27") | 1000 / 5000 |
6 | | 05'42" (+00'35") | 1000 / 6000 |
7 | | 05'33" (+00'26") | 1000 / 7000 |
8 | | 05'52" (+00'45") | 1000 / 8000 |
9 | | 06'41" (+01'34") | 1000 / 9000 |
10 | | 05'46" (+00'39") | 1000 / 10000 |
11 | | 05'01" | 7 / 10007 |
6月累積里程 : 251.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'50" | 00:11'44" |
3 | 08'40" | 00:20'24" |
4 | 05'08" | 00:25'32" |
5 | 05'34" | 00:31'06" |
6 | 06'03" | 00:37'09" |
7 | 05'33" | 00:42'42" |
8 | 06'43" | 00:49'25" |
9 | 07'59" | 00:57'24" |
10 | 05'47" | 01:03'11" |
10.0 | 04'23" | 01:03'13" |