11.0 km | 00:51:10 | 04:38/km日期: 2024-02-24 11:02 - 平均心率: 176 - 卡路里: 706 Cal - 平均步頻: 176
Pace: 05'27" / 04'40" / 04'37" / 04'43" / 04'35" / 04'39" / 04'32" / 04'26" / 04'30" / 04'30" / 04'29" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'02") | 1000 / 1000 |
| 2 | | 04'39" (+00'14") | 1000 / 2000 |
| 3 | | 04'37" (+00'12") | 1000 / 3000 |
| 4 | | 04'42" (+00'17") | 1000 / 4000 |
| 5 | | 04'34" (+00'09") | 1000 / 5000 |
| 6 | | 04'39" (+00'14") | 1000 / 6000 |
| 7 | | 04'32" (+00'07") | 1000 / 7000 |
| 8 | | 04'25" | 1000 / 8000 |
| 9 | | 04'30" (+00'05") | 1000 / 9000 |
| 10 | | 04'29" (+00'04") | 1000 / 10000 |
| 11 | | 04'29" (+00'04") | 1000 / 11000 |
| 12 | | 03'26" | 11 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 : 163.00 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 04'40" | 00:10'07" |
| 3 | 04'37" | 00:14'44" |
| 4 | 04'43" | 00:19'27" |
| 5 | 04'35" | 00:24'02" |
| 6 | 04'39" | 00:28'41" |
| 7 | 04'32" | 00:33'13" |
| 8 | 04'26" | 00:37'39" |
| 9 | 04'30" | 00:42'09" |
| 10 | 04'30" | 00:46'39" |
| 11 | 04'29" | 00:51'08" |
| 11.0 | 04'12" | 00:51'11" |
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