32.0 km | 02:46:48 | 05:12/km日期: 2024-02-25 05:34 - 平均心率: 149 - 卡路里: 2338 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 90.7
Pace: 05'47" / 05'26" / 05'16" / 05'12" / 05'12" / 05'12" / 05'13" / 05'15" / 05'16" / 05'17" / 06'25" / 05'15" / 05'16" / 05'09" / 05'07" / 05'12" / 05'11" / 05'10" / 05'06" / 05'09" / 05'16" / 05'35" / 05'08" / 05'12" / 05'11" / 05'11" / 05'08" / 05'07" / 05'14" / 05'04" / 05'02" / 04'53" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'54") | 1000 / 1000 |
| 2 | | 05'25" (+00'32") | 1000 / 2000 |
| 3 | | 05'16" (+00'23") | 1000 / 3000 |
| 4 | | 05'12" (+00'19") | 1000 / 4000 |
| 5 | | 05'11" (+00'18") | 1000 / 5000 |
| 6 | | 05'11" (+00'18") | 1000 / 6000 |
| 7 | | 05'13" (+00'20") | 1000 / 7000 |
| 8 | | 05'15" (+00'22") | 1000 / 8000 |
| 9 | | 05'15" (+00'22") | 1000 / 9000 |
| 10 | | 05'16" (+00'23") | 1000 / 10000 |
| 11 | | 05'21" (+00'28") | 1000 / 11000 |
| 12 | | 05'15" (+00'22") | 1000 / 12000 |
| 13 | | 05'15" (+00'22") | 1000 / 13000 |
| 14 | | 05'08" (+00'15") | 1000 / 14000 |
| 15 | | 05'07" (+00'14") | 1000 / 15000 |
| 16 | | 05'11" (+00'18") | 1000 / 16000 |
| 17 | | 05'11" (+00'18") | 1000 / 17000 |
| 18 | | 05'09" (+00'16") | 1000 / 18000 |
| 19 | | 05'06" (+00'13") | 1000 / 19000 |
| 20 | | 05'09" (+00'16") | 1000 / 20000 |
| 21 | | 05'15" (+00'22") | 1000 / 21000 |
| 22 | | 05'14" (+00'21") | 1000 / 22000 |
| 23 | | 05'08" (+00'15") | 1000 / 23000 |
| 24 | | 05'11" (+00'18") | 1000 / 24000 |
| 25 | | 05'11" (+00'18") | 1000 / 25000 |
| 26 | | 05'10" (+00'17") | 1000 / 26000 |
| 27 | | 05'08" (+00'15") | 927 / 26927 |
| 28 | | 05'06" (+00'13") | 1000 / 27927 |
| 29 | | 05'14" (+00'21") | 1000 / 28927 |
| 30 | | 05'03" (+00'10") | 1000 / 29927 |
| 31 | | 05'03" (+00'10") | 1000 / 30927 |
| 32 | | 04'53" | 1000 / 31927 |
| 33 | | 04'36" | 96 / 32024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 :
252.58 km 
美津濃 Wave Rebellion Flash 累積 :
364.2 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'26" | 00:11'13" |
| 3 | 05'16" | 00:16'29" |
| 4 | 05'12" | 00:21'41" |
| 5 | 05'12" | 00:26'53" |
| 6 | 05'12" | 00:32'05" |
| 7 | 05'13" | 00:37'18" |
| 8 | 05'15" | 00:42'33" |
| 9 | 05'16" | 00:47'49" |
| 10 | 05'17" | 00:53'06" |
| 11 | 06'25" | 00:59'31" |
| 12 | 05'15" | 01:04'46" |
| 13 | 05'16" | 01:10'02" |
| 14 | 05'09" | 01:15'11" |
| 15 | 05'07" | 01:20'18" |
| 16 | 05'12" | 01:25'30" |
| 17 | 05'11" | 01:30'41" |
| 18 | 05'10" | 01:35'51" |
| 19 | 05'06" | 01:40'57" |
| 20 | 05'09" | 01:46'06" |
| 21 | 05'16" | 01:51'22" |
| 22 | 05'35" | 01:56'57" |
| 23 | 05'08" | 02:02'05" |
| 24 | 05'12" | 02:07'17" |
| 25 | 05'11" | 02:12'28" |
| 26 | 05'11" | 02:17'39" |
| 27 | 05'08" | 02:22'47" |
| 28 | 05'07" | 02:27'54" |
| 29 | 05'14" | 02:33'08" |
| 30 | 05'04" | 02:38'12" |
| 31 | 05'02" | 02:43'14" |
| 32 | 04'53" | 02:48'07" |
| 32.0 | 04'09" | 02:48'13" |
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