42.6 km | 06:31:26 | 09:11/km日期: 2024-02-24 06:00 - 總爬升: 372 m - 平均心率: 160 - 卡路里: 1530 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 75.6
Pace: 07'43" / 07'19" / 08'42" / 08'49" / 09'09" / 08'42" / 08'08" / 09'46" / 08'17" / 08'57" / 08'43" / 09'57" / 08'41" / 08'32" / 10'21" / 08'50" / 08'19" / 09'02" / 08'14" / 10'02" / 08'16" / 08'07" / 10'10" / 11'03" / 09'32" / 10'34" / 08'30" / 09'01" / 08'52" / 09'33" / 11'45" / 09'22" / 08'47" / 10'01" / 09'58" / 09'16" / 08'57" / 09'31" / 09'57" / 08'56" / 09'52" / 10'14" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+00'26") | 1000 / 1000 |
| 2 | | 07'18" | 1000 / 2000 |
| 3 | | 08'41" (+01'23") | 1000 / 3000 |
| 4 | | 08'49" (+01'31") | 1000 / 4000 |
| 5 | | 09'08" (+01'50") | 1000 / 5000 |
| 6 | | 08'42" (+01'24") | 1000 / 6000 |
| 7 | | 08'08" (+00'50") | 1000 / 7000 |
| 8 | | 09'45" (+02'27") | 1000 / 8000 |
| 9 | | 08'17" (+00'59") | 1000 / 9000 |
| 10 | | 08'56" (+01'38") | 1000 / 10000 |
| 11 | | 08'42" (+01'24") | 1000 / 11000 |
| 12 | | 09'57" (+02'39") | 1000 / 12000 |
| 13 | | 08'40" (+01'22") | 1000 / 13000 |
| 14 | | 08'31" (+01'13") | 1000 / 14000 |
| 15 | | 10'21" (+03'03") | 1000 / 15000 |
| 16 | | 08'49" (+01'31") | 1000 / 16000 |
| 17 | | 08'19" (+01'01") | 1000 / 17000 |
| 18 | | 09'01" (+01'43") | 1000 / 18000 |
| 19 | | 08'14" (+00'56") | 1000 / 19000 |
| 20 | | 10'00" (+02'42") | 1000 / 20000 |
| 21 | | 08'16" (+00'58") | 1000 / 21000 |
| 22 | | 08'06" (+00'48") | 1000 / 22000 |
| 23 | | 10'10" (+02'52") | 1000 / 23000 |
| 24 | | 11'03" (+03'45") | 1000 / 24000 |
| 25 | | 09'31" (+02'13") | 1000 / 25000 |
| 26 | | 10'34" (+03'16") | 1000 / 26000 |
| 27 | | 08'29" (+01'11") | 1000 / 27000 |
| 28 | | 09'01" (+01'43") | 1000 / 28000 |
| 29 | | 08'51" (+01'33") | 1000 / 29000 |
| 30 | | 09'33" (+02'15") | 1000 / 30000 |
| 31 | | 11'44" (+04'26") | 1000 / 31000 |
| 32 | | 09'22" (+02'04") | 1000 / 32000 |
| 33 | | 08'46" (+01'28") | 1000 / 33000 |
| 34 | | 10'00" (+02'42") | 1000 / 34000 |
| 35 | | 09'57" (+02'39") | 1000 / 35000 |
| 36 | | 09'15" (+01'57") | 1000 / 36000 |
| 37 | | 08'57" (+01'39") | 1000 / 37000 |
| 38 | | 09'30" (+02'12") | 1000 / 38000 |
| 39 | | 09'57" (+02'39") | 1000 / 39000 |
| 40 | | 08'55" (+01'37") | 1000 / 40000 |
| 41 | | 09'51" (+02'33") | 1000 / 41000 |
| 42 | | 10'13" (+02'55") | 1000 / 42000 |
| 43 | | 08'02" (+00'44") | 623 / 42623 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 257.31 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'19" | 00:15'02" |
| 3 | 08'42" | 00:23'44" |
| 4 | 08'49" | 00:32'33" |
| 5 | 09'09" | 00:41'42" |
| 6 | 08'42" | 00:50'24" |
| 7 | 08'08" | 00:58'32" |
| 8 | 09'46" | 01:08'18" |
| 9 | 08'17" | 01:16'35" |
| 10 | 08'57" | 01:25'32" |
| 11 | 08'43" | 01:34'15" |
| 12 | 09'57" | 01:44'12" |
| 13 | 08'41" | 01:52'53" |
| 14 | 08'32" | 02:01'25" |
| 15 | 10'21" | 02:11'46" |
| 16 | 08'50" | 02:20'36" |
| 17 | 08'19" | 02:28'55" |
| 18 | 09'02" | 02:37'57" |
| 19 | 08'14" | 02:46'11" |
| 20 | 10'02" | 02:56'13" |
| 21 | 08'16" | 03:04'29" |
| 22 | 08'07" | 03:12'36" |
| 23 | 10'10" | 03:22'46" |
| 24 | 11'03" | 03:33'49" |
| 25 | 09'32" | 03:43'21" |
| 26 | 10'34" | 03:53'55" |
| 27 | 08'30" | 04:02'25" |
| 28 | 09'01" | 04:11'26" |
| 29 | 08'52" | 04:20'18" |
| 30 | 09'33" | 04:29'51" |
| 31 | 11'45" | 04:41'36" |
| 32 | 09'22" | 04:50'58" |
| 33 | 08'47" | 04:59'45" |
| 34 | 10'01" | 05:09'46" |
| 35 | 09'58" | 05:19'44" |
| 36 | 09'16" | 05:29'00" |
| 37 | 08'57" | 05:37'57" |
| 38 | 09'31" | 05:47'28" |
| 39 | 09'57" | 05:57'25" |
| 40 | 08'56" | 06:06'21" |
| 41 | 09'52" | 06:16'13" |
| 42 | 10'14" | 06:26'27" |
| 42.6 | 08'01" | 06:31'27" |
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