69.3 km | 12:00:01 | 10:23/km日期: 2024-02-24 07:10 - 平均心率: 139 - 卡路里: 5735 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 84.7
Pace: 07'16" / 07'13" / 07'15" / 07'23" / 06'56" / 06'52" / 06'51" / 07'51" / 06'48" / 06'53" / 07'23" / 07'07" / 07'43" / 07'06" / 08'08" / 07'10" / 07'41" / 08'55" / 06'52" / 06'49" / 07'19" / 12'55" / 08'01" / 07'19" / 08'07" / 07'44" / 11'54" / 06'37" / 09'48" / 06'43" / 23'43" / 06'51" / 06'52" / 06'52" / 10'59" / 06'58" / 23'39" / 20'12" / 07'14" / 10'53" / 07'02" / 16'11" / 07'02" / 07'57" / 15'24" / 08'10" / 21'36" / 10'17" / 22'37" / 07'08" / 08'11" / 10'25" / 26'51" / 10'30" / 08'57" / 10'01" / 30'31" / 24'54" / 17'35" / 03'57" / 10'32" / 07'25" / 12'20" / 07'26" / 07'08" / 08'10" / 07'03" / 06'47" / 09'12" / 45'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'40") | 1000 / 1000 |
| 2 | | 07'13" (+00'37") | 1000 / 2000 |
| 3 | | 07'15" (+00'39") | 1000 / 3000 |
| 4 | | 07'22" (+00'46") | 1000 / 4000 |
| 5 | | 06'56" (+00'20") | 1000 / 5000 |
| 6 | | 06'51" (+00'15") | 1000 / 6000 |
| 7 | | 06'51" (+00'15") | 1000 / 7000 |
| 8 | | 07'50" (+01'14") | 1000 / 8000 |
| 9 | | 06'48" (+00'12") | 1000 / 9000 |
| 10 | | 06'52" (+00'16") | 1000 / 10000 |
| 11 | | 07'23" (+00'47") | 1000 / 11000 |
| 12 | | 07'06" (+00'30") | 1000 / 12000 |
| 13 | | 07'43" (+01'07") | 1000 / 13000 |
| 14 | | 07'05" (+00'29") | 1000 / 14000 |
| 15 | | 08'07" (+01'31") | 1000 / 15000 |
| 16 | | 07'09" (+00'33") | 1000 / 16000 |
| 17 | | 07'41" (+01'05") | 1000 / 17000 |
| 18 | | 08'55" (+02'19") | 1000 / 18000 |
| 19 | | 06'51" (+00'15") | 1000 / 19000 |
| 20 | | 06'49" (+00'13") | 1000 / 20000 |
| 21 | | 07'18" (+00'42") | 1000 / 21000 |
| 22 | | 12'55" (+06'19") | 1000 / 22000 |
| 23 | | 08'00" (+01'24") | 1000 / 23000 |
| 24 | | 07'19" (+00'43") | 1000 / 24000 |
| 25 | | 08'07" (+01'31") | 1000 / 25000 |
| 26 | | 07'43" (+01'07") | 1000 / 26000 |
| 27 | | 11'53" (+05'17") | 1000 / 27000 |
| 28 | | 06'36" | 1000 / 28000 |
| 29 | | 09'48" (+03'12") | 1000 / 29000 |
| 30 | | 06'42" (+00'06") | 1000 / 30000 |
| 31 | | 23'42" (+17'06") | 1000 / 31000 |
| 32 | | 06'50" (+00'14") | 1000 / 32000 |
| 33 | | 06'51" (+00'15") | 1000 / 33000 |
| 34 | | 06'51" (+00'15") | 1000 / 34000 |
| 35 | | 10'59" (+04'23") | 1000 / 35000 |
| 36 | | 06'58" (+00'22") | 1000 / 36000 |
| 37 | | 23'38" (+17'02") | 1000 / 37000 |
| 38 | | 20'11" (+13'35") | 1000 / 38000 |
| 39 | | 07'14" (+00'38") | 1000 / 39000 |
| 40 | | 10'53" (+04'17") | 1000 / 40000 |
| 41 | | 07'02" (+00'26") | 1000 / 41000 |
| 42 | | 16'10" (+09'34") | 1000 / 42000 |
| 43 | | 07'02" (+00'26") | 1000 / 43000 |
| 44 | | 07'57" (+01'21") | 1000 / 44000 |
| 45 | | 15'24" (+08'48") | 1000 / 45000 |
| 46 | | 08'09" (+01'33") | 1000 / 46000 |
| 47 | | 21'36" (+15'00") | 1000 / 47000 |
| 48 | | 08'15" (+01'39") | 1000 / 48000 |
| 49 | | 24'37" (+18'01") | 1000 / 49000 |
| 50 | | 07'08" (+00'32") | 1000 / 50000 |
| 51 | | 08'11" (+01'35") | 1000 / 51000 |
| 52 | | 10'24" (+03'48") | 1000 / 52000 |
| 53 | | 26'50" (+20'14") | 1000 / 53000 |
| 54 | | 10'29" (+03'53") | 1000 / 54000 |
| 55 | | 08'57" (+02'21") | 1000 / 55000 |
| 56 | | 10'00" (+03'24") | 1000 / 56000 |
| 57 | | 30'30" (+23'54") | 1000 / 57000 |
| 58 | | 24'54" (+18'18") | 1000 / 58000 |
| 59 | | 10'30" (+03'54") | 1000 / 59000 |
| 60 | | 10'30" (+03'54") | 1000 / 60000 |
| 61 | | 11'01" (+04'25") | 1000 / 61000 |
| 62 | | 07'25" (+00'49") | 1000 / 62000 |
| 63 | | 12'20" (+05'44") | 1000 / 63000 |
| 64 | | 07'25" (+00'49") | 1000 / 64000 |
| 65 | | 07'08" (+00'32") | 1000 / 65000 |
| 66 | | 08'09" (+01'33") | 1000 / 66000 |
| 67 | | 07'02" (+00'26") | 1000 / 67000 |
| 68 | | 06'46" (+00'10") | 1000 / 68000 |
| 69 | | 09'12" (+02'36") | 1000 / 69000 |
| 70 | | 45'30" (+38'54") | 260 / 69260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 133.90 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'13" | 00:14'29" |
| 3 | 07'15" | 00:21'44" |
| 4 | 07'23" | 00:29'07" |
| 5 | 06'56" | 00:36'03" |
| 6 | 06'52" | 00:42'55" |
| 7 | 06'51" | 00:49'46" |
| 8 | 07'51" | 00:57'37" |
| 9 | 06'48" | 01:04'25" |
| 10 | 06'53" | 01:11'18" |
| 11 | 07'23" | 01:18'41" |
| 12 | 07'07" | 01:25'48" |
| 13 | 07'43" | 01:33'31" |
| 14 | 07'06" | 01:40'37" |
| 15 | 08'08" | 01:48'45" |
| 16 | 07'10" | 01:55'55" |
| 17 | 07'41" | 02:03'36" |
| 18 | 08'55" | 02:12'31" |
| 19 | 06'52" | 02:19'23" |
| 20 | 06'49" | 02:26'12" |
| 21 | 07'19" | 02:33'31" |
| 22 | 12'55" | 02:46'26" |
| 23 | 08'01" | 02:54'27" |
| 24 | 07'19" | 03:01'46" |
| 25 | 08'07" | 03:09'53" |
| 26 | 07'44" | 03:17'37" |
| 27 | 11'54" | 03:29'31" |
| 28 | 06'37" | 03:36'08" |
| 29 | 09'48" | 03:45'56" |
| 30 | 06'43" | 03:52'39" |
| 31 | 23'43" | 04:16'22" |
| 32 | 06'51" | 04:23'13" |
| 33 | 06'52" | 04:30'05" |
| 34 | 06'52" | 04:36'57" |
| 35 | 10'59" | 04:47'56" |
| 36 | 06'58" | 04:54'54" |
| 37 | 23'39" | 05:18'33" |
| 38 | 20'12" | 05:38'45" |
| 39 | 07'14" | 05:45'59" |
| 40 | 10'53" | 05:56'52" |
| 41 | 07'02" | 06:03'54" |
| 42 | 16'11" | 06:20'05" |
| 43 | 07'02" | 06:27'07" |
| 44 | 07'57" | 06:35'04" |
| 45 | 15'24" | 06:50'28" |
| 46 | 08'10" | 06:58'38" |
| 47 | 21'36" | 07:20'14" |
| 48 | 10'17" | 07:30'31" |
| 49 | 22'37" | 07:53'08" |
| 50 | 07'08" | 08:00'16" |
| 51 | 08'11" | 08:08'27" |
| 52 | 10'25" | 08:18'52" |
| 53 | 26'51" | 08:45'43" |
| 54 | 10'30" | 08:56'13" |
| 55 | 08'57" | 09:05'10" |
| 56 | 10'01" | 09:15'11" |
| 57 | 30'31" | 09:45'42" |
| 58 | 24'54" | 10:10'36" |
| 59 | 17'35" | 10:28'11" |
| 60 | 03'57" | 10:32'08" |
| 61 | 10'32" | 10:42'40" |
| 62 | 07'25" | 10:50'05" |
| 63 | 12'20" | 11:02'25" |
| 64 | 07'26" | 11:09'51" |
| 65 | 07'08" | 11:16'59" |
| 66 | 08'10" | 11:25'09" |
| 67 | 07'03" | 11:32'12" |
| 68 | 06'47" | 11:38'59" |
| 69 | 09'12" | 11:48'11" |
| 69.3 | 45'32" | 12:00'02" |
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