10.0 km | 00:53:55 | 05:23/km日期: 2024-02-26 22:08 - 平均心率: 175 - 卡路里: 697 Cal - 平均步頻: 162 - 溫度: 13°C - 濕度: 89.9
Pace: 05'35" / 05'17" / 05'31" / 05'28" / 05'23" / 05'30" / 05'32" / 05'29" / 05'29" / 04'38" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'57") | 1000 / 1000 |
| 2 | | 05'17" (+00'40") | 1000 / 2000 |
| 3 | | 05'30" (+00'53") | 1000 / 3000 |
| 4 | | 05'28" (+00'51") | 1000 / 4000 |
| 5 | | 05'22" (+00'45") | 1000 / 5000 |
| 6 | | 05'30" (+00'53") | 1000 / 6000 |
| 7 | | 05'31" (+00'54") | 1000 / 7000 |
| 8 | | 05'29" (+00'52") | 1000 / 8000 |
| 9 | | 05'29" (+00'52") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 04'24" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 120.99 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'17" | 00:10'52" |
| 3 | 05'31" | 00:16'23" |
| 4 | 05'28" | 00:21'51" |
| 5 | 05'23" | 00:27'14" |
| 6 | 05'30" | 00:32'44" |
| 7 | 05'32" | 00:38'16" |
| 8 | 05'29" | 00:43'45" |
| 9 | 05'29" | 00:49'14" |
| 10 | 04'38" | 00:53'52" |
| 10.0 | 03'46" | 00:53'55" |
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