14.3 km | 01:19:29 | 05:33/km日期: 2024-02-23 16:53 - 平均心率: 152 - 卡路里: 903 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 76.2
Pace: 05'29" / 04'49" / 05'28" / 06'18" / 06'12" / 05'54" / 05'39" / 05'14" / 04'56" / 05'01" / 04'48" / 04'51" / 06'07" / 06'54" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'41") | 1000 / 1000 |
| 2 | | 04'49" (+00'01") | 1000 / 2000 |
| 3 | | 05'17" (+00'29") | 1000 / 3000 |
| 4 | | 06'17" (+01'29") | 1000 / 4000 |
| 5 | | 06'12" (+01'24") | 1000 / 5000 |
| 6 | | 05'54" (+01'06") | 1000 / 6000 |
| 7 | | 05'38" (+00'50") | 1000 / 7000 |
| 8 | | 05'14" (+00'26") | 1000 / 8000 |
| 9 | | 04'55" (+00'07") | 1000 / 9000 |
| 10 | | 05'01" (+00'13") | 1000 / 10000 |
| 11 | | 04'48" | 1000 / 11000 |
| 12 | | 04'51" (+00'03") | 1000 / 12000 |
| 13 | | 06'06" (+01'18") | 1000 / 13000 |
| 14 | | 06'54" (+02'06") | 1000 / 14000 |
| 15 | | 06'55" (+02'07") | 285 / 14285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 293.70 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 04'49" | 00:10'18" |
| 3 | 05'28" | 00:15'46" |
| 4 | 06'18" | 00:22'04" |
| 5 | 06'12" | 00:28'16" |
| 6 | 05'54" | 00:34'10" |
| 7 | 05'39" | 00:39'49" |
| 8 | 05'14" | 00:45'03" |
| 9 | 04'56" | 00:49'59" |
| 10 | 05'01" | 00:55'00" |
| 11 | 04'48" | 00:59'48" |
| 12 | 04'51" | 01:04'39" |
| 13 | 06'07" | 01:10'46" |
| 14 | 06'54" | 01:17'40" |
| 14.3 | 06'56" | 01:19'39" |
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