7.8 km | 01:42:30 | 13:04/km日期: 2016-06-19 08:13 - 總爬升: 326 m - 卡路里: 345 Cal - 平均步頻: 148 - 溫度: 29°C - 濕度: 75%
Pace: 05'54" / 10'28" / 12'25" / 12'34" / 22'46" / 12'02" / 12'50" / 11'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'34" | 1000 / 1000 |
| 2 | | 10'27" (+00'53") | 1000 / 2000 |
| 3 | | 12'26" (+02'52") | 1000 / 3000 |
| 4 | | 12'33" (+02'59") | 1000 / 4000 |
| 5 | | 22'46" (+13'12") | 1000 / 5000 |
| 6 | | 12'01" (+02'27") | 1000 / 6000 |
| 7 | | 12'50" (+03'16") | 1000 / 7000 |
| 8 | | 11'42" (+02'08") | 839 / 7839 |
6月累積里程 : 19.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 10'28" | 00:16'22" |
| 3 | 12'25" | 00:28'47" |
| 4 | 12'34" | 00:41'21" |
| 5 | 22'46" | 01:04'07" |
| 6 | 12'02" | 01:16'09" |
| 7 | 12'50" | 01:28'59" |
| 7.8 | 11'42" | 01:38'49" |
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