10.3 km | 01:04:10 | 06:14/km日期: 2024-02-22 19:06 - 平均心率: 157 - 卡路里: 743 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 79.9
Pace: 06'03" / 05'57" / 05'52" / 05'50" / 05'38" / 05'24" / 07'30" / 06'54" / 36'15" / 07'07" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'57") | 1000 / 1000 |
| 2 | | 05'57" (+00'34") | 1000 / 2000 |
| 3 | | 05'52" (+00'29") | 1000 / 3000 |
| 4 | | 05'49" (+00'26") | 1000 / 4000 |
| 5 | | 05'38" (+00'15") | 1000 / 5000 |
| 6 | | 05'23" | 1000 / 6000 |
| 7 | | 06'29" (+01'06") | 1000 / 7000 |
| 8 | | 06'54" (+01'31") | 1000 / 8000 |
| 9 | | 06'22" (+00'59") | 1000 / 9000 |
| 10 | | 07'07" (+01'44") | 1000 / 10000 |
| 11 | | 07'51" (+02'28") | 289 / 10289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
211.14 km 
Hoka One One Clifiton 8 累積 :
1209.6 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'57" | 00:12'00" |
| 3 | 05'52" | 00:17'52" |
| 4 | 05'50" | 00:23'42" |
| 5 | 05'38" | 00:29'20" |
| 6 | 05'24" | 00:34'44" |
| 7 | 07'30" | 00:42'14" |
| 8 | 06'54" | 00:49'08" |
| 9 | 36'15" | 01:25'23" |
| 10 | 07'07" | 01:32'30" |
| 10.3 | 07'50" | 01:34'46" |
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