10.2 km | 01:10:56 | 06:56/km日期: 2024-02-23 22:31 - 平均心率: 136 - 卡路里: 667 Cal - 平均步頻: 154 - 溫度: 15°C - 濕度: 87.3
Pace: 04'38" / 05'45" / 05'33" / 05'06" / 05'14" / 05'13" / 05'14" / 04'54" / 09'03" / 15'49" / 14'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+03'08") | 1000 / 1000 |
| 2 | | 05'44" (+02'51") | 1000 / 2000 |
| 3 | | 05'32" (+02'39") | 582 / 2582 |
| 4 | | 05'43" (+02'50") | 43 / 2626 |
| 5 | | 05'31" (+02'38") | 543 / 3169 |
| 6 | | 03'38" (+00'45") | 68 / 3237 |
| 7 | | 05'28" (+02'35") | 547 / 3785 |
| 8 | | 03'29" (+00'36") | 71 / 3856 |
| 9 | | 05'19" (+02'26") | 938 / 4795 |
| 10 | | 03'03" (+00'10") | 81 / 4877 |
| 11 | | 05'32" (+02'39") | 541 / 5418 |
| 12 | | 03'11" (+00'18") | 78 / 5497 |
| 13 | | 05'14" (+02'21") | 571 / 6069 |
| 14 | | 02'53" | 86 / 6155 |
| 15 | | 05'27" (+02'34") | 917 / 7072 |
| 16 | | 04'20" (+01'27") | 57 / 7130 |
| 17 | | 05'04" (+02'11") | 590 / 7721 |
| 18 | | 02'59" (+00'06") | 83 / 7804 |
| 19 | | 05'33" (+02'40") | 539 / 8343 |
| 20 | | 03'23" (+00'30") | 73 / 8417 |
| 21 | | 11'54" (+09'01") | 840 / 9257 |
| 22 | | 16'18" (+13'25") | 961 / 10219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 188.83 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 05'45" | 00:10'23" |
| 3 | 05'33" | 00:15'56" |
| 4 | 05'06" | 00:21'02" |
| 5 | 05'14" | 00:26'16" |
| 6 | 05'13" | 00:31'29" |
| 7 | 05'14" | 00:36'43" |
| 8 | 04'54" | 00:41'37" |
| 9 | 09'03" | 00:50'40" |
| 10 | 15'49" | 01:06'29" |
| 10.2 | 13'58" | 01:09'33" |
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