20.0 km | 01:58:19 | 05:54/km日期: 2024-02-23 19:28 - 平均心率: 146 - 卡路里: 1373 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 61.7
Pace: 05'32" / 05'23" / 05'04" / 05'25" / 05'00" / 04'52" / 05'31" / 05'09" / 06'49" / 12'25" / 05'27" / 06'22" / 05'30" / 05'18" / 05'14" / 05'26" / 06'42" / 05'46" / 06'08" / 06'14" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'41") | 1000 / 1000 |
| 2 | | 05'23" (+00'32") | 1000 / 2000 |
| 3 | | 05'03" (+00'12") | 1000 / 3000 |
| 4 | | 05'24" (+00'33") | 1000 / 4000 |
| 5 | | 05'00" (+00'09") | 1000 / 5000 |
| 6 | | 04'51" | 1000 / 6000 |
| 7 | | 05'31" (+00'40") | 1000 / 7000 |
| 8 | | 05'09" (+00'18") | 1000 / 8000 |
| 9 | | 05'48" (+00'57") | 1000 / 9000 |
| 10 | | 12'25" (+07'34") | 1000 / 10000 |
| 11 | | 05'26" (+00'35") | 1000 / 11000 |
| 12 | | 06'22" (+01'31") | 1000 / 12000 |
| 13 | | 05'30" (+00'39") | 1000 / 13000 |
| 14 | | 05'18" (+00'27") | 1000 / 14000 |
| 15 | | 05'13" (+00'22") | 1000 / 15000 |
| 16 | | 05'25" (+00'34") | 1000 / 16000 |
| 17 | | 06'42" (+01'51") | 1000 / 17000 |
| 18 | | 05'46" (+00'55") | 1000 / 18000 |
| 19 | | 06'08" (+01'17") | 1000 / 19000 |
| 20 | | 06'14" (+01'23") | 1000 / 20000 |
| 21 | | 29'01" (+24'10") | 0 / 20000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 338.92 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'23" | 00:10'55" |
| 3 | 05'04" | 00:15'59" |
| 4 | 05'25" | 00:21'24" |
| 5 | 05'00" | 00:26'24" |
| 6 | 04'52" | 00:31'16" |
| 7 | 05'31" | 00:36'47" |
| 8 | 05'09" | 00:41'56" |
| 9 | 06'49" | 00:48'45" |
| 10 | 12'25" | 01:01'10" |
| 11 | 05'27" | 01:06'37" |
| 12 | 06'22" | 01:12'59" |
| 13 | 05'30" | 01:18'29" |
| 14 | 05'18" | 01:23'47" |
| 15 | 05'14" | 01:29'01" |
| 16 | 05'26" | 01:34'27" |
| 17 | 06'42" | 01:41'09" |
| 18 | 05'46" | 01:46'55" |
| 19 | 06'08" | 01:53'03" |
| 20 | 06'14" | 01:59'17" |
| 20.0 | 42'11" | 01:59'19" |
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