10.0 km | 00:52:18 | 05:13/km日期: 2024-02-22 22:02 - 平均心率: 176 - 卡路里: 675 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 88
Pace: 05'06" / 05'07" / 05'19" / 05'13" / 05'21" / 05'22" / 05'18" / 05'24" / 05'14" / 04'52" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'14") | 1000 / 1000 |
| 2 | | 05'06" (+00'14") | 1000 / 2000 |
| 3 | | 05'19" (+00'27") | 1000 / 3000 |
| 4 | | 05'13" (+00'21") | 1000 / 4000 |
| 5 | | 05'20" (+00'28") | 1000 / 5000 |
| 6 | | 05'21" (+00'29") | 1000 / 6000 |
| 7 | | 05'18" (+00'26") | 1000 / 7000 |
| 8 | | 05'23" (+00'31") | 1000 / 8000 |
| 9 | | 05'13" (+00'21") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 02'56" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 120.99 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'07" | 00:10'13" |
| 3 | 05'19" | 00:15'32" |
| 4 | 05'13" | 00:20'45" |
| 5 | 05'21" | 00:26'06" |
| 6 | 05'22" | 00:31'28" |
| 7 | 05'18" | 00:36'46" |
| 8 | 05'24" | 00:42'10" |
| 9 | 05'14" | 00:47'24" |
| 10 | 04'52" | 00:52'16" |
| 10.0 | 04'00" | 00:52'19" |
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