13.0 km | 01:33:45 | 07:11/km日期: 2024-02-22 18:30 - 平均心率: 146 - 卡路里: 880 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 79.9
Pace: 07'03" / 06'55" / 16'45" / 06'06" / 12'47" / 06'17" / 06'39" / 07'41" / 07'19" / 06'25" / 06'39" / 07'05" / 07'45" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+01'54") | 1000 / 1000 |
| 2 | | 06'54" (+00'48") | 1000 / 2000 |
| 3 | | 07'52" (+01'46") | 1000 / 3000 |
| 4 | | 06'06" | 1000 / 4000 |
| 5 | | 08'51" (+02'45") | 1000 / 5000 |
| 6 | | 06'16" (+00'10") | 1000 / 6000 |
| 7 | | 06'38" (+00'32") | 1000 / 7000 |
| 8 | | 07'41" (+01'35") | 1000 / 8000 |
| 9 | | 07'19" (+01'13") | 1000 / 9000 |
| 10 | | 06'24" (+00'18") | 1000 / 10000 |
| 11 | | 06'38" (+00'32") | 1000 / 11000 |
| 12 | | 07'05" (+00'59") | 1000 / 12000 |
| 13 | | 07'44" (+01'38") | 1000 / 13000 |
| 14 | | 06'27" (+00'21") | 23 / 13023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
318.06 km 
美津濃 J1GC180301 累積 :
9972.0 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'55" | 00:13'58" |
| 3 | 16'45" | 00:30'43" |
| 4 | 06'06" | 00:36'49" |
| 5 | 12'47" | 00:49'36" |
| 6 | 06'17" | 00:55'53" |
| 7 | 06'39" | 01:02'32" |
| 8 | 07'41" | 01:10'13" |
| 9 | 07'19" | 01:17'32" |
| 10 | 06'25" | 01:23'57" |
| 11 | 06'39" | 01:30'36" |
| 12 | 07'05" | 01:37'41" |
| 13 | 07'45" | 01:45'26" |
| 13.0 | 06'15" | 01:45'35" |
留言 
展開計圈分析
