10.3 km | 01:00:53 | 05:55/km日期: 2016-06-15 17:23 - 總爬升: 211 m - 卡路里: 394 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 68%
Pace: 06'19" / 05'53" / 06'14" / 05'51" / 06'22" / 05'32" / 05'39" / 05'57" / 06'38" / 05'20" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'59") | 1000 / 1000 |
| 2 | | 05'52" (+00'32") | 1000 / 2000 |
| 3 | | 06'13" (+00'53") | 1000 / 3000 |
| 4 | | 05'51" (+00'31") | 1000 / 4000 |
| 5 | | 06'21" (+01'01") | 1000 / 5000 |
| 6 | | 05'32" (+00'12") | 1000 / 6000 |
| 7 | | 05'38" (+00'18") | 1000 / 7000 |
| 8 | | 05'57" (+00'37") | 1000 / 8000 |
| 9 | | 06'09" (+00'49") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 05'48" (+00'28") | 272 / 10272 |
6月累積里程 :
137.75 km 
Addidas rocket boost 累積 :
1114.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'53" | 00:12'12" |
| 3 | 06'14" | 00:18'26" |
| 4 | 05'51" | 00:24'17" |
| 5 | 06'22" | 00:30'39" |
| 6 | 05'32" | 00:36'11" |
| 7 | 05'39" | 00:41'50" |
| 8 | 05'57" | 00:47'47" |
| 9 | 06'38" | 00:54'25" |
| 10 | 05'20" | 00:59'45" |
| 10.3 | 05'48" | 01:01'20" |
展開計圈分析
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