18.1 km | 01:53:54 | 06:17/km日期: 2024-02-25 09:57 - 平均心率: 152 - 卡路里: 1464 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 83.9
Pace: 06'26" / 06'12" / 06'13" / 06'17" / 06'11" / 06'18" / 06'49" / 06'18" / 06'17" / 13'15" / 06'14" / 06'36" / 06'15" / 06'10" / 06'13" / 06'15" / 06'09" / 06'12" / 12'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'35") | 754 / 754 |
2 | | 06'12" (+00'10") | 1000 / 1754 |
3 | | 06'11" (+00'09") | 1000 / 2754 |
4 | | 06'16" (+00'14") | 1000 / 3754 |
5 | | 06'11" (+00'09") | 1000 / 4754 |
6 | | 06'16" (+00'14") | 1000 / 5754 |
7 | | 06'18" (+00'16") | 1000 / 6754 |
8 | | 06'19" (+00'17") | 1000 / 7754 |
9 | | 06'15" (+00'13") | 1000 / 8754 |
10 | | 06'19" (+00'17") | 1000 / 9754 |
11 | | 06'17" (+00'15") | 1000 / 10754 |
12 | | 06'15" (+00'13") | 1000 / 11754 |
13 | | 06'15" (+00'13") | 969 / 12724 |
14 | | 06'13" (+00'11") | 1000 / 13724 |
15 | | 06'08" (+00'06") | 1000 / 14724 |
16 | | 06'17" (+00'15") | 1000 / 15724 |
17 | | 06'02" | 221 / 15945 |
18 | | 06'11" (+00'09") | 807 / 16752 |
19 | | 06'06" (+00'04") | 1000 / 17752 |
20 | | 08'12" (+02'10") | 341 / 18094 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 : 125.65 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'12" | 00:12'38" |
3 | 06'13" | 00:18'51" |
4 | 06'17" | 00:25'08" |
5 | 06'11" | 00:31'19" |
6 | 06'18" | 00:37'37" |
7 | 06'49" | 00:44'26" |
8 | 06'18" | 00:50'44" |
9 | 06'17" | 00:57'01" |
10 | 13'15" | 01:10'16" |
11 | 06'14" | 01:16'30" |
12 | 06'36" | 01:23'06" |
13 | 06'15" | 01:29'21" |
14 | 06'10" | 01:35'31" |
15 | 06'13" | 01:41'44" |
16 | 06'15" | 01:47'59" |
17 | 06'09" | 01:54'08" |
18 | 06'12" | 02:00'20" |
18.1 | 12'56" | 02:01'33" |