21.0 km | 02:34:03 | 07:19/km日期: 2015-03-14 09:16 - 總爬升: 231 m - 地點: 花蓮鯉魚潭 - 天氣: 晴 - 卡路里: 1267 Cal - 總步數: 24890 - 平均步頻: 161 - 平均步幅: 84 cm - 溫度: 19°C - 濕度: 72%
Pace: 06'43" / 07'02" / 06'49" / 07'23" / 07'17" / 07'58" / 07'01" / 07'10" / 07'40" / 07'04" / 10'27" / 06'06" / 07'05" / 07'14" / 07'57" / 06'18" / 07'23" / 07'33" / 06'49" / 06'51" / 07'00" / 86'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" (+00'30") | 1007 / 1007 | 172 / 86 |
| 2 | | 07'02" (+00'53") | 999 / 2007 | 167 / 85 |
| 3 | | 06'51" (+00'42") | 993 / 3000 | 176 / 82 |
| 4 | | 07'23" (+01'14") | 999 / 4000 | 164 / 82 |
| 5 | | 07'16" (+01'07") | 1000 / 5000 | 165 / 83 |
| 6 | | 07'58" (+01'49") | 1006 / 6007 | 148 / 84 |
| 7 | | 07'02" (+00'53") | 999 / 7006 | 172 / 82 |
| 8 | | 07'07" (+00'58") | 993 / 8000 | 172 / 81 |
| 9 | | 07'39" (+01'30") | 1000 / 9001 | 162 / 80 |
| 10 | | 07'04" (+00'55") | 999 / 10001 | 164 / 86 |
| 11 | | 10'27" (+04'18") | 1006 / 11007 | 113 / 84 |
| 12 | | 06'10" (+00'01") | 1003 / 12011 | 173 / 93 |
| 13 | | 07'05" (+00'56") | 996 / 13007 | 155 / 90 |
| 14 | | 08'10" (+02'01") | 996 / 14004 | 154 / 79 |
| 15 | | 07'43" (+01'34") | 999 / 15004 | 171 / 75 |
| 16 | | 06'09" | 996 / 16000 | 168 / 96 |
| 17 | | 07'29" (+01'20") | 1008 / 17008 | 160 / 83 |
| 18 | | 07'33" (+01'24") | 997 / 18005 | 167 / 79 |
| 19 | | 07'03" (+00'54") | 1001 / 19007 | 166 / 85 |
| 20 | | 06'43" (+00'34") | 995 / 20002 | 174 / 85 |
| 21 | | 07'08" (+00'59") | 1000 / 21002 | 149 / 93 |
| 22 | | 12'49" (+06'40") | 10 / 21013 | 135 / 57 |
3月累積里程 : 136.18 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 07'02" | 00:13'45" |
| 3 | 06'49" | 00:20'34" |
| 4 | 07'23" | 00:27'57" |
| 5 | 07'17" | 00:35'14" |
| 6 | 07'58" | 00:43'12" |
| 7 | 07'01" | 00:50'13" |
| 8 | 07'10" | 00:57'23" |
| 9 | 07'40" | 01:05'03" |
| 10 | 07'04" | 01:12'07" |
| 11 | 10'27" | 01:22'34" |
| 12 | 06'06" | 01:28'40" |
| 13 | 07'05" | 01:35'45" |
| 14 | 07'14" | 01:42'59" |
| 15 | 07'57" | 01:50'56" |
| 16 | 06'18" | 01:57'14" |
| 17 | 07'23" | 02:04'37" |
| 18 | 07'33" | 02:12'10" |
| 19 | 06'49" | 02:18'59" |
| 20 | 06'51" | 02:25'50" |
| 21 | 07'00" | 02:32'50" |
| 21.0 | 85'04" | 02:34'03" |
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