12.1 km | 00:55:00 | 04:31/km日期: 2024-02-22 18:11 - 平均心率: 144 - 卡路里: 716 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 69.6
Pace: 05'10" / 04'36" / 04'21" / 04'31" / 04'31" / 04'38" / 04'30" / 04'28" / 04'26" / 04'21" / 04'28" / 04'27" / 03'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+01'08") | 240 / 240 |
2 | | 05'37" (+01'27") | 240 / 480 |
3 | | 05'04" (+00'54") | 240 / 720 |
4 | | 04'51" (+00'41") | 240 / 960 |
5 | | 04'43" (+00'33") | 240 / 1200 |
6 | | 04'35" (+00'25") | 240 / 1440 |
7 | | 04'26" (+00'16") | 240 / 1680 |
8 | | 04'26" (+00'16") | 240 / 1920 |
9 | | 04'30" (+00'20") | 240 / 2160 |
10 | | 04'22" (+00'12") | 240 / 2400 |
11 | | 04'14" (+00'04") | 240 / 2640 |
12 | | 04'22" (+00'12") | 240 / 2880 |
13 | | 04'22" (+00'12") | 240 / 3120 |
14 | | 04'18" (+00'08") | 240 / 3360 |
15 | | 04'46" (+00'36") | 230 / 3590 |
16 | | 04'30" (+00'20") | 240 / 3830 |
17 | | 04'33" (+00'23") | 230 / 4060 |
18 | | 04'35" (+00'25") | 240 / 4300 |
19 | | 04'30" (+00'20") | 240 / 4540 |
20 | | 04'30" (+00'20") | 240 / 4780 |
21 | | 04'38" (+00'28") | 230 / 5010 |
22 | | 04'35" (+00'25") | 240 / 5250 |
23 | | 04'30" (+00'20") | 240 / 5490 |
24 | | 04'46" (+00'36") | 230 / 5720 |
25 | | 04'39" (+00'29") | 240 / 5960 |
26 | | 04'39" (+00'29") | 240 / 6200 |
27 | | 04'25" (+00'15") | 230 / 6430 |
28 | | 04'22" (+00'12") | 240 / 6670 |
29 | | 04'33" (+00'23") | 230 / 6900 |
30 | | 04'10" | 240 / 7140 |
31 | | 04'26" (+00'16") | 240 / 7380 |
32 | | 04'30" (+00'20") | 240 / 7620 |
33 | | 04'26" (+00'16") | 240 / 7860 |
34 | | 04'30" (+00'20") | 240 / 8100 |
35 | | 04'26" (+00'16") | 240 / 8340 |
36 | | 04'29" (+00'19") | 230 / 8570 |
37 | | 04'22" (+00'12") | 240 / 8810 |
38 | | 04'22" (+00'12") | 240 / 9050 |
39 | | 04'22" (+00'12") | 240 / 9290 |
40 | | 04'29" (+00'19") | 230 / 9520 |
41 | | 04'18" (+00'08") | 240 / 9760 |
42 | | 04'25" (+00'15") | 230 / 9990 |
43 | | 04'22" (+00'12") | 240 / 10230 |
44 | | 04'22" (+00'12") | 240 / 10470 |
45 | | 04'38" (+00'28") | 230 / 10700 |
46 | | 04'30" (+00'20") | 240 / 10940 |
47 | | 04'33" (+00'23") | 230 / 11170 |
48 | | 04'22" (+00'12") | 240 / 11410 |
49 | | 04'18" (+00'08") | 240 / 11650 |
50 | | 04'29" (+00'19") | 230 / 11880 |
51 | | 04'18" (+00'08") | 240 / 12120 |
52 | | 02'58" | 20 / 12140 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
2月累積里程 :
464.05 km Nike Streakfly白橘 累積 :
333.7 kmTCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 04'36" | 00:09'46" |
3 | 04'21" | 00:14'07" |
4 | 04'31" | 00:18'38" |
5 | 04'31" | 00:23'09" |
6 | 04'38" | 00:27'47" |
7 | 04'30" | 00:32'17" |
8 | 04'28" | 00:36'45" |
9 | 04'26" | 00:41'11" |
10 | 04'21" | 00:45'32" |
11 | 04'28" | 00:50'00" |
12 | 04'27" | 00:54'27" |
12.1 | 03'55" | 00:55'00" |