24.6 km | 02:13:42 | 05:25/km日期: 2022-11-13 06:34 - 卡路里: 1309 Cal
Pace: 05'11" / 05'22" / 05'19" / 05'25" / 05'24" / 05'18" / 05'14" / 05'29" / 05'15" / 05'25" / 05'27" / 05'31" / 05'22" / 05'33" / 05'21" / 05'30" / 05'31" / 05'41" / 05'26" / 05'11" / 05'30" / 05'40" / 05'41" / 05'35" / 05'11" /
11月累積里程 : 161.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'22" | 00:10'33" |
| 3 | 05'19" | 00:15'52" |
| 4 | 05'25" | 00:21'17" |
| 5 | 05'24" | 00:26'41" |
| 6 | 05'18" | 00:31'59" |
| 7 | 05'14" | 00:37'13" |
| 8 | 05'29" | 00:42'42" |
| 9 | 05'15" | 00:47'57" |
| 10 | 05'25" | 00:53'22" |
| 11 | 05'27" | 00:58'49" |
| 12 | 05'31" | 01:04'20" |
| 13 | 05'22" | 01:09'42" |
| 14 | 05'33" | 01:15'15" |
| 15 | 05'21" | 01:20'36" |
| 16 | 05'30" | 01:26'06" |
| 17 | 05'31" | 01:31'37" |
| 18 | 05'41" | 01:37'18" |
| 19 | 05'26" | 01:42'44" |
| 20 | 05'11" | 01:47'55" |
| 21 | 05'30" | 01:53'25" |
| 22 | 05'40" | 01:59'05" |
| 23 | 05'41" | 02:04'46" |
| 24 | 05'35" | 02:10'21" |
| 24.6 | 05'10" | 02:13'42" |
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