14.8 km | 01:20:00 | 05:24/km日期: 2024-02-24 14:19 - 平均心率: 162 - 卡路里: 1039 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 76.2
Pace: 05'54" / 05'22" / 05'18" / 05'16" / 05'22" / 05'22" / 05'26" / 05'34" / 05'25" / 05'21" / 05'19" / 05'22" / 05'19" / 05'31" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'39") | 1000 / 1000 |
| 2 | | 05'22" (+00'07") | 1000 / 2000 |
| 3 | | 05'17" (+00'02") | 1000 / 3000 |
| 4 | | 05'15" | 1000 / 4000 |
| 5 | | 05'22" (+00'07") | 1000 / 5000 |
| 6 | | 05'21" (+00'06") | 1000 / 6000 |
| 7 | | 05'25" (+00'10") | 1000 / 7000 |
| 8 | | 05'21" (+00'06") | 1000 / 8000 |
| 9 | | 05'25" (+00'10") | 1000 / 9000 |
| 10 | | 05'21" (+00'06") | 1000 / 10000 |
| 11 | | 05'18" (+00'03") | 1000 / 11000 |
| 12 | | 05'21" (+00'06") | 1000 / 12000 |
| 13 | | 05'19" (+00'04") | 1000 / 13000 |
| 14 | | 05'31" (+00'16") | 1000 / 14000 |
| 15 | | 05'36" (+00'21") | 783 / 14783 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
2月累積里程 : 218.73 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'22" | 00:11'16" |
| 3 | 05'18" | 00:16'34" |
| 4 | 05'16" | 00:21'50" |
| 5 | 05'22" | 00:27'12" |
| 6 | 05'22" | 00:32'34" |
| 7 | 05'26" | 00:38'00" |
| 8 | 05'34" | 00:43'34" |
| 9 | 05'25" | 00:48'59" |
| 10 | 05'21" | 00:54'20" |
| 11 | 05'19" | 00:59'39" |
| 12 | 05'22" | 01:05'01" |
| 13 | 05'19" | 01:10'20" |
| 14 | 05'31" | 01:15'51" |
| 14.8 | 05'37" | 01:20'15" |
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