12.6 km | 01:15:31 | 05:59/km日期: 2024-02-21 17:54 - 平均心率: 140 - 卡路里: 936 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 52.3
Pace: 06'23" / 06'06" / 05'53" / 05'46" / 06'09" / 06'00" / 05'58" / 05'51" / 10'15" / 05'59" / 06'00" / 06'07" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'38") | 1000 / 1000 |
| 2 | | 06'05" (+00'20") | 1000 / 2000 |
| 3 | | 05'53" (+00'08") | 1000 / 3000 |
| 4 | | 05'45" | 1000 / 4000 |
| 5 | | 05'55" (+00'10") | 1000 / 5000 |
| 6 | | 05'59" (+00'14") | 1000 / 6000 |
| 7 | | 05'58" (+00'13") | 1000 / 7000 |
| 8 | | 05'50" (+00'05") | 1000 / 8000 |
| 9 | | 05'54" (+00'09") | 1000 / 9000 |
| 10 | | 05'58" (+00'13") | 1000 / 10000 |
| 11 | | 06'00" (+00'15") | 1000 / 11000 |
| 12 | | 06'06" (+00'21") | 1000 / 12000 |
| 13 | | 06'03" (+00'18") | 602 / 12602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 : 300.31 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'06" | 00:12'29" |
| 3 | 05'53" | 00:18'22" |
| 4 | 05'46" | 00:24'08" |
| 5 | 06'09" | 00:30'17" |
| 6 | 06'00" | 00:36'17" |
| 7 | 05'58" | 00:42'15" |
| 8 | 05'51" | 00:48'06" |
| 9 | 10'15" | 00:58'21" |
| 10 | 05'59" | 01:04'20" |
| 11 | 06'00" | 01:10'20" |
| 12 | 06'07" | 01:16'27" |
| 12.6 | 06'03" | 01:20'06" |
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