10.3 km | 01:03:32 | 06:11/km日期: 2024-02-22 05:20 - 平均心率: 136 - 卡路里: 804 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 92.1
Pace: 07'01" / 06'23" / 06'13" / 06'07" / 06'03" / 06'01" / 06'00" / 06'04" / 06'04" / 06'00" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'01") | 1000 / 1000 |
| 2 | | 06'22" (+00'22") | 1000 / 2000 |
| 3 | | 06'13" (+00'13") | 1000 / 3000 |
| 4 | | 06'07" (+00'07") | 1000 / 4000 |
| 5 | | 06'02" (+00'02") | 1000 / 5000 |
| 6 | | 06'00" | 1000 / 6000 |
| 7 | | 06'00" | 1000 / 7000 |
| 8 | | 06'03" (+00'03") | 1000 / 8000 |
| 9 | | 06'03" (+00'03") | 1000 / 9000 |
| 10 | | 06'00" | 1000 / 10000 |
| 11 | | 05'51" | 274 / 10274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 :
252.58 km 
仿 母子鱷魚（灰） 累積 :
90.2 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'23" | 00:13'24" |
| 3 | 06'13" | 00:19'37" |
| 4 | 06'07" | 00:25'44" |
| 5 | 06'03" | 00:31'47" |
| 6 | 06'01" | 00:37'48" |
| 7 | 06'00" | 00:43'48" |
| 8 | 06'04" | 00:49'52" |
| 9 | 06'04" | 00:55'56" |
| 10 | 06'00" | 01:01'56" |
| 10.3 | 05'50" | 01:03'32" |
留言 
展開計圈分析
