12.0 km | 00:58:51 | 04:53/km日期: 2016-07-01 05:45 - 平均心率: 165 - 卡路里: 779 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 94%
Pace: 05'26" / 05'08" / 05'04" / 04'56" / 04'56" / 04'46" / 04'52" / 04'32" / 04'43" / 04'44" / 05'00" / 04'40" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'54") | 1000 / 1000 |
| 2 | | 05'07" (+00'35") | 1000 / 2000 |
| 3 | | 05'03" (+00'31") | 1000 / 3000 |
| 4 | | 04'55" (+00'23") | 1000 / 4000 |
| 5 | | 04'56" (+00'24") | 1000 / 5000 |
| 6 | | 04'45" (+00'13") | 1000 / 6000 |
| 7 | | 04'52" (+00'20") | 1000 / 7000 |
| 8 | | 04'32" | 1000 / 8000 |
| 9 | | 04'42" (+00'10") | 1000 / 9000 |
| 10 | | 04'44" (+00'12") | 1000 / 10000 |
| 11 | | 04'59" (+00'27") | 1000 / 11000 |
| 12 | | 04'40" (+00'08") | 1000 / 12000 |
| 13 | | 04'27" | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
7月累積里程 : 54.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'08" | 00:10'34" |
| 3 | 05'04" | 00:15'38" |
| 4 | 04'56" | 00:20'34" |
| 5 | 04'56" | 00:25'30" |
| 6 | 04'46" | 00:30'16" |
| 7 | 04'52" | 00:35'08" |
| 8 | 04'32" | 00:39'40" |
| 9 | 04'43" | 00:44'23" |
| 10 | 04'44" | 00:49'07" |
| 11 | 05'00" | 00:54'07" |
| 12 | 04'40" | 00:58'47" |
| 12.0 | 04'12" | 00:58'51" |
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