14.7 km | 01:24:06 | 05:43/km日期: 2024-02-21 05:10 - 平均心率: 129 - 卡路里: 604 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 90.5
Pace: 05'14" / 04'59" / 04'14" / 04'13" / 04'09" / 07'35" / 04'53" / 06'29" / 06'24" / 07'38" / 04'31" / 04'33" / 08'47" / 06'11" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'05") | 1000 / 1000 |
| 2 | | 05'01" (+00'52") | 914 / 1914 |
| 3 | | 04'09" | 1000 / 2914 |
| 4 | | 04'13" (+00'04") | 1000 / 3914 |
| 5 | | 04'12" (+00'03") | 1000 / 4914 |
| 6 | | 04'18" (+00'09") | 92 / 5007 |
| 7 | | 10'36" (+06'27") | 188 / 5195 |
| 8 | | 06'29" (+02'20") | 1000 / 6195 |
| 9 | | 04'52" (+00'43") | 1000 / 7195 |
| 10 | | 04'44" (+00'35") | 346 / 7542 |
| 11 | | 12'58" (+08'49") | 154 / 7696 |
| 12 | | 06'28" (+02'19") | 1000 / 8696 |
| 13 | | 06'06" (+01'57") | 1000 / 9696 |
| 14 | | 08'40" (+04'31") | 47 / 9744 |
| 15 | | 26'48" (+22'39") | 74 / 9818 |
| 16 | | 04'36" (+00'27") | 1000 / 10818 |
| 17 | | 04'33" (+00'24") | 1000 / 11818 |
| 18 | | 04'26" (+00'17") | 863 / 12682 |
| 19 | | 10'14" (+06'05") | 1000 / 13682 |
| 20 | | 06'03" (+01'54") | 995 / 14677 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 266.76 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'59" | 00:10'13" |
| 3 | 04'14" | 00:14'27" |
| 4 | 04'13" | 00:18'40" |
| 5 | 04'09" | 00:22'49" |
| 6 | 07'35" | 00:30'24" |
| 7 | 04'53" | 00:35'17" |
| 8 | 06'29" | 00:41'46" |
| 9 | 06'24" | 00:48'10" |
| 10 | 07'38" | 00:55'48" |
| 11 | 04'31" | 01:00'19" |
| 12 | 04'33" | 01:04'52" |
| 13 | 08'47" | 01:13'39" |
| 14 | 06'11" | 01:19'50" |
| 14.7 | 07'53" | 01:25'11" |
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