15.3 km | 01:29:27 | 05:50/km日期: 2024-02-21 19:20 - 平均心率: 133 - 卡路里: 1022 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 81.6
Pace: 06'35" / 05'13" / 05'59" / 05'56" / 05'55" / 06'15" / 06'18" / 07'08" / 05'20" / 05'29" / 05'29" / 05'26" / 05'53" / 09'54" / 06'15" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'39") | 1000 / 1000 |
| 2 | | 05'12" | 1000 / 2000 |
| 3 | | 05'58" (+00'46") | 1000 / 3000 |
| 4 | | 05'56" (+00'44") | 1000 / 4000 |
| 5 | | 05'54" (+00'42") | 1000 / 5000 |
| 6 | | 06'15" (+01'03") | 1000 / 6000 |
| 7 | | 06'17" (+01'05") | 1000 / 7000 |
| 8 | | 05'50" (+00'38") | 1000 / 8000 |
| 9 | | 05'19" (+00'07") | 1000 / 9000 |
| 10 | | 05'29" (+00'17") | 1000 / 10000 |
| 11 | | 05'28" (+00'16") | 1000 / 11000 |
| 12 | | 05'25" (+00'13") | 1000 / 12000 |
| 13 | | 05'53" (+00'41") | 1000 / 13000 |
| 14 | | 06'22" (+01'10") | 1000 / 14000 |
| 15 | | 06'14" (+01'02") | 1000 / 15000 |
| 16 | | 06'08" (+00'56") | 314 / 15314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
404.10 km 
母子鱷魚氣墊y拖 超跑Y拖三代進階款-淺黃-(40) 累積 :
2393.9 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'13" | 00:11'48" |
| 3 | 05'59" | 00:17'47" |
| 4 | 05'56" | 00:23'43" |
| 5 | 05'55" | 00:29'38" |
| 6 | 06'15" | 00:35'53" |
| 7 | 06'18" | 00:42'11" |
| 8 | 07'08" | 00:49'19" |
| 9 | 05'20" | 00:54'39" |
| 10 | 05'29" | 01:00'08" |
| 11 | 05'29" | 01:05'37" |
| 12 | 05'26" | 01:11'03" |
| 13 | 05'53" | 01:16'56" |
| 14 | 09'54" | 01:26'50" |
| 15 | 06'15" | 01:33'05" |
| 15.3 | 06'05" | 01:35'00" |
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