10.0 km | 00:55:31 | 05:32/km日期: 2024-02-20 19:20 - 平均心率: 163 - 卡路里: 771 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 73.6
Pace: 05'58" / 05'30" / 05'36" / 05'07" / 06'54" / 06'00" / 05'34" / 06'33" / 05'03" / 05'16" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'55") | 1000 / 1000 |
| 2 | | 05'29" (+00'26") | 1000 / 2000 |
| 3 | | 05'36" (+00'33") | 1000 / 3000 |
| 4 | | 05'06" (+00'03") | 1000 / 4000 |
| 5 | | 05'52" (+00'49") | 1000 / 5000 |
| 6 | | 05'59" (+00'56") | 1000 / 6000 |
| 7 | | 05'33" (+00'30") | 1000 / 7000 |
| 8 | | 05'30" (+00'27") | 1000 / 8000 |
| 9 | | 05'03" | 1000 / 9000 |
| 10 | | 05'15" (+00'12") | 1000 / 10000 |
| 11 | | 12'34" (+07'31") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 57.91 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'30" | 00:11'28" |
| 3 | 05'36" | 00:17'04" |
| 4 | 05'07" | 00:22'11" |
| 5 | 06'54" | 00:29'05" |
| 6 | 06'00" | 00:35'05" |
| 7 | 05'34" | 00:40'39" |
| 8 | 06'33" | 00:47'12" |
| 9 | 05'03" | 00:52'15" |
| 10 | 05'16" | 00:57'31" |
| 10.0 | 13'14" | 00:57'37" |
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