18.4 km | 01:49:25 | 05:56/km日期: 2024-02-22 19:05 - 總爬升: 163 m - 平均心率: 148 - 卡路里: 1316 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 79.9
Pace: 05'57" / 07'02" / 06'12" / 06'04" / 07'46" / 05'52" / 05'50" / 05'53" / 05'43" / 06'19" / 06'02" / 05'58" / 05'55" / 05'53" / 05'57" / 06'04" / 07'24" / 05'57" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'09") | 1000 / 1000 |
| 2 | | 05'55" (+00'12") | 1000 / 2000 |
| 3 | | 06'11" (+00'28") | 1000 / 3000 |
| 4 | | 06'04" (+00'21") | 1000 / 4000 |
| 5 | | 06'02" (+00'19") | 1000 / 5000 |
| 6 | | 05'52" (+00'09") | 1000 / 6000 |
| 7 | | 05'50" (+00'07") | 1000 / 7000 |
| 8 | | 05'52" (+00'09") | 1000 / 8000 |
| 9 | | 05'43" | 1000 / 9000 |
| 10 | | 05'53" (+00'10") | 1000 / 10000 |
| 11 | | 06'01" (+00'18") | 1000 / 11000 |
| 12 | | 05'58" (+00'15") | 1000 / 12000 |
| 13 | | 05'55" (+00'12") | 1000 / 13000 |
| 14 | | 05'52" (+00'09") | 1000 / 14000 |
| 15 | | 05'57" (+00'14") | 1000 / 15000 |
| 16 | | 06'03" (+00'20") | 1000 / 16000 |
| 17 | | 05'54" (+00'11") | 1000 / 17000 |
| 18 | | 05'56" (+00'13") | 1000 / 18000 |
| 19 | | 06'12" (+00'29") | 397 / 18397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 302.66 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 07'02" | 00:12'59" |
| 3 | 06'12" | 00:19'11" |
| 4 | 06'04" | 00:25'15" |
| 5 | 07'46" | 00:33'01" |
| 6 | 05'52" | 00:38'53" |
| 7 | 05'50" | 00:44'43" |
| 8 | 05'53" | 00:50'36" |
| 9 | 05'43" | 00:56'19" |
| 10 | 06'19" | 01:02'38" |
| 11 | 06'02" | 01:08'40" |
| 12 | 05'58" | 01:14'38" |
| 13 | 05'55" | 01:20'33" |
| 14 | 05'53" | 01:26'26" |
| 15 | 05'57" | 01:32'23" |
| 16 | 06'04" | 01:38'27" |
| 17 | 07'24" | 01:45'51" |
| 18 | 05'57" | 01:51'48" |
| 18.4 | 06'10" | 01:54'15" |
留言 
展開計圈分析
