7.1 km | 00:31:01 | 04:21/km日期: 2024-02-26 20:03 - 平均心率: 171 - 卡路里: 471 Cal - 平均步頻: 178
Pace: 04'40" / 03'44" / 04'37" / 04'22" / 04'31" / 04'26" / 04'12" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'01") | 411 / 411 |
| 2 | | 04'23" (+00'22") | 415 / 827 |
| 3 | | 04'08" (+00'07") | 1000 / 1827 |
| 4 | | 04'05" (+00'04") | 331 / 2158 |
| 5 | | 04'39" (+00'38") | 1000 / 3158 |
| 6 | | 04'22" (+00'21") | 597 / 3756 |
| 7 | | 04'19" (+00'18") | 422 / 4178 |
| 8 | | 04'40" (+00'39") | 390 / 4568 |
| 9 | | 04'24" (+00'23") | 824 / 5393 |
| 10 | | 04'18" (+00'17") | 423 / 5816 |
| 11 | | 04'28" (+00'27") | 407 / 6224 |
| 12 | | 04'12" (+00'11") | 430 / 6655 |
| 13 | | 04'01" | 425 / 7080 |
| 14 | | 06'59" (+02'58") | 37 / 7118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 24.32 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 03'44" | 00:08'24" |
| 3 | 04'37" | 00:13'01" |
| 4 | 04'22" | 00:17'23" |
| 5 | 04'31" | 00:21'54" |
| 6 | 04'26" | 00:26'20" |
| 7 | 04'12" | 00:30'32" |
| 7.1 | 03'57" | 00:31'00" |
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