21.0 km | 01:54:55 | 05:27/km日期: 2024-02-25 06:15 - 總爬升: 143 m - 平均心率: 159 - 卡路里: 1544 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 95.3
Pace: 05'45" / 05'54" / 05'26" / 05'12" / 05'10" / 05'35" / 05'15" / 05'45" / 05'25" / 05'39" / 05'34" / 05'44" / 05'21" / 05'39" / 05'37" / 05'33" / 05'20" / 05'23" / 05'20" / 05'15" / 04'56" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'48") | 1000 / 1000 |
2 | | 05'53" (+00'57") | 1000 / 2000 |
3 | | 05'26" (+00'30") | 1000 / 3000 |
4 | | 05'11" (+00'15") | 1000 / 4000 |
5 | | 05'09" (+00'13") | 1000 / 5000 |
6 | | 05'35" (+00'39") | 1000 / 6000 |
7 | | 05'14" (+00'18") | 1000 / 7000 |
8 | | 05'45" (+00'49") | 1000 / 8000 |
9 | | 05'25" (+00'29") | 1000 / 9000 |
10 | | 05'38" (+00'42") | 1000 / 10000 |
11 | | 05'33" (+00'37") | 1000 / 11000 |
12 | | 05'43" (+00'47") | 1000 / 12000 |
13 | | 05'21" (+00'25") | 1000 / 13000 |
14 | | 05'38" (+00'42") | 1000 / 14000 |
15 | | 05'37" (+00'41") | 1000 / 15000 |
16 | | 05'32" (+00'36") | 1000 / 16000 |
17 | | 05'19" (+00'23") | 1000 / 17000 |
18 | | 05'22" (+00'26") | 1000 / 18000 |
19 | | 05'20" (+00'24") | 1000 / 19000 |
20 | | 05'14" (+00'18") | 1000 / 20000 |
21 | | 04'56" | 1000 / 21000 |
22 | | 04'59" (+00'03") | 28 / 21028 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 : 98.67 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'54" | 00:11'39" |
3 | 05'26" | 00:17'05" |
4 | 05'12" | 00:22'17" |
5 | 05'10" | 00:27'27" |
6 | 05'35" | 00:33'02" |
7 | 05'15" | 00:38'17" |
8 | 05'45" | 00:44'02" |
9 | 05'25" | 00:49'27" |
10 | 05'39" | 00:55'06" |
11 | 05'34" | 01:00'40" |
12 | 05'44" | 01:06'24" |
13 | 05'21" | 01:11'45" |
14 | 05'39" | 01:17'24" |
15 | 05'37" | 01:23'01" |
16 | 05'33" | 01:28'34" |
17 | 05'20" | 01:33'54" |
18 | 05'23" | 01:39'17" |
19 | 05'20" | 01:44'37" |
20 | 05'15" | 01:49'52" |
21 | 04'56" | 01:54'48" |
21.0 | 05'19" | 01:54'57" |